Lentils and Nutrition Facts

What are the Pros and Cons of Lentils? Here are 16 benefits 2 side effects of consuming lentils:

PROS of Lentils

Benefits of eating Lentils:

1. Is lentil good for diabetes? Yes, it is good.
2. Does lentils lower cholesterol? Yes, it does.
3. Is lentil good for the heart? Yes, lentils help protect heart health.
4. Is lentil soup good for constipation? Yes, lentil soup is good for constipation.
5. Besides being good for constipation, it helps to regulate blood sugar levels.
6. It strengthens the muscle structure.
7. Lentils are beneficial for skin, preventing aging and acne.
8. Besides its benefits for skin, thanks to its fiber content, it regulates digestion and loses weight.
9. Because it is rich in protein and mineral, it contributes to the protection of tooth, bone and eye health.
10. Lentil is a source of antioxidants. It contributes to the fight against cancer because it contains lectin.
11. According to scientific research, lentils reduce the risk of vascular stiffness because  it contains antioxidant.
12. Lentils include the necessary vitamins and minerals for the brain to function properly, therefore lentils are good for the nervous system.
13. It strengthens the metabolism and relieves fatigue.
14. Is lentil good for reflux? Yes, consuming red or green lentils can help to reduce symptoms of reflux.
15. Does lentil soup cause diarrhea? Is lentil good for diarrhea? It does not cause diarrhea but can reduce diarrhea because it has fiber content.
16. It reduces the incidence of obesity and prevents the reproduction of pathogenic bacteria that cause infectious diseases.

CONS of Lentils.

No data were found for the side effects of consuming lentils, except for a few items below.

1. Consuming large amounts of fiber can cause bloating and constipation.
2. Lentils can cause digestive symptoms in people with irritable bowel syndrome (IBS).

NOTE: Information source of this table: USDA 

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