Health benefits and side effects of pomegranate

Pros and cons of pomegranate in other words health benefits and side effects of pomegranate are listed below but,  these benefits  or harms may differ person to person in terms of their immune system etc.

Health benefits and side effects of pomegranate:

Health benefits of pomegranate

The most remarkable benefits of unlimited number of pomegranate benefits are listed below, and you can find detailed explanations later in our article.

• It is effective against inflammation in the digestive system.
• Fights colon cancer cells.
• It is effective in the treatment of arthritis and joint pain.
• Reduces the risk of heart diseases.
• Lowers high blood pressure.
• Lowers bad cholesterol.
• It fights breast cancer cells.
• It prevents the progression of skin cancer.
• Benefits of pomegranate include preventing wrinkles.
• UVA and UVB reduce the damage of sun rays.
• It reduces hair loss.
• It prevents the formation of dandruff in the hair.

Has Unique Anti-Inflammatory Effects

Chronic inflammation is among the main factors that cause many serious diseases.

These diseases include heart disease, cancer, type 2 diabetes, Alzheimer’s disease, and even obesity.

The benefits of pomegranate include its strong anti-inflammatory properties.

These anti-inflammatory properties are largely due to the properties of antioxidant substances called punicalagines.

Studies on the benefits of pomegranate in test tubes in a laboratory environment, pomegranate shows that it can reduce inflammation in the digestive system.

Same work pomegranate breast cancer and colon cancer reveals that it can also be effective against cells.

A study conducted on patients with diabetes for 12 weeks showed that 1.1 cups (250 ml) of pomegranate juice per day reduced CRP and interleukin-6 values, which are among the inflammation markers, by 32% and 30%, respectively.
If you are interested in reducing inflammation in your body, pomegranate is one of the perfect foods you can add to your diet.

ABSTRACT: The substances called punicalagin in pomegranate juice have been shown to reduce inflammation, which is among the main factors causing many serious diseases such as cancer and diabetes.

Fights Arteritis and Joint Pain

Arteritis is one of the most common problems in Western countries. There are many different types of this disease. But many species are caused by some kind of inflammation in the joints.

Given the anti-inflammatory effects of the herbal ingredients in the pomegranate fruit,  It is quite obvious that it can help treatment of arteritis and joint pain.

Interestingly, studies to determine the benefits of pomegranate in a laboratory environment have concluded that pomegranate extract blocks enzymes known to cause joint damage in people with osteoarthritis.

This extract has been shown to relieve arteritis in mice. However, the number of studies on human is very few and the findings are limited.

ABSTRACT: According to studies on animals and isolated cells, pomegranate extract may have beneficial effects against different forms of arteritis. However, more research is needed on this subject.

Helps Reduce Heart Disease Risk

Heart diseases are among the most common causes of early death in the world today.

It is called a complex disease caused by many different factors.

Punisic acid, one of the many fatty acids found in pomegranate fruit, provides protection against many steps in the progression of heart disease.

A 4-week study on 51 people with high triglyceride levels to examine pomegranate benefits showed that 800mg of pomegranate seed oil per day significantly reduced the level of triglycerides and improved the ratio between triglycerides and HDL.
Another study is that pomegranate juice type 2 diabetes and high cholesterolinvestigated the effect on people with. In the results of the studybad LDL cholesterol It was stated that their levels decreased significantly and there were other improvements.

According to both animal studies and the benefits of pomegranate juice studies on humans, pomegranate juice also protects LDL cholesterol components against oxidation. Oxidation is considered as one of the important steps that cause heart disease.

A different research analysis on the benefits of pomegranate, pomegranate juice reduces high blood pressure found the result. High blood pressure is among the main risk factors that cause heart disease.

It Can Be Used Beneficially Against Breast Cancer

Breast cancer is among the most common types of cancer in women.

Pomegranate extract, proliferation of breast cancer cellsPrints. In some cases, it may even destroy some of these cancer cells.

Nevertheless, evidence on the benefits of pomegranate on breast cancer is currently limited to laboratory studies. Clear results will be obtained with scientific research to be carried out in the future.

ABSTRACT: According to laboratory studies, pomegranate extract helps fight breast cancer cells. However, more human studies should be done to make a definitive claim on this matter.

It is an effective moisturizer

The benefits of pomegranate to the skin include an ingredient called elagic acid found in its white peel, effectively preventing moisture in the skin cells from drying out.

So the skin is constantly remains moist and can cause skin damage dry skin helps prevent.

Protects From Sun

The white peel of the pomegranate is an effective sun block blocking component. For this reason, pomegranate has protection against sun rays.

This white peel of pomegranate repairs skin damage caused by UVA and UVB sun rays .

Prevents Skin Cancer

As the new research results presented about the benefits of pomegranate at the AKAB conference reveal, pomegranate extract the progression of skin cancer contains preventive ingredients that fight against it.

Fights Against Aging and Wrinkles

Researches for the benefits of pomegranate also show that the extract of the pomegranate’s white shell triggers the synthesis of procolgens when used with pomegranate seed oil .

This synthesis prevents enzymes from breaking down collagen and promotes effective growth of skin cells. Thus,skin aging and wrinkles naturally acts against.

Healthy Hair

Pomegranate white peel extract, hair loss fighting against and in many cases embarrassing dandruff in the hair it is used to effectively control it.

What are the side effects(harms)of pomegranate?

After the list of pomegranate benefits let’s examine what are the excess consumption and the harm of pomegranate that will occur in some rare cases.

High Sugar Content

Memorial Sloan Kettering Cancer Center states that people with diabetes should be careful while consuming pomegranate due to its sugar content.

1/2 cup of pomegranate seeds contains about 16 grams of carbohydrates and 12 grams of sugar. The same amount of pomegranate juice contains 16 grams of carbohydrates and 16 grams of sugar.
If you are concerned about the sugar you get in your diet, try to consume pomegranate juice as a grain.

Pomegranate fruit is a very good source of fiber. Due to its rich fiber content, it not only controls blood sugar levels but also helps to achieve a feeling of satiety.

High Vitamin K content

Both pomegranate fruit and pomegranate juice have a high content of Vitamin K components. Vitamin K is among the basic nutrients that play a very important role in blood clotting.

In fact, this feature is among the benefits of pomegranate, but if you are using blood thinners warfarin , you need to pay attention to the amount of Vitamin K you take in your diet.

The recommendations are to consume a similar amount of vitamin K every day to ensure that the medicines effectively perform their duties.

If pomegranate has not become part of your diet, you should consider the amount of vitamin K it contains in order not to interact with your medications.

Interaction with Medicines

Although researches on this issue are limited, experts have concerns about pomegranate seeds, pomegranate juice and pomegranate extract.

Pomegranate can inhibit enzymes that help metabolize drugs. These effects may be similar to grapefruit.

Memorial Sloan Kettering warns that consuming pomegranate juice while using statin may increase the risk of rhabdomyolysis, a type of muscle breakdown that can damage your kidneys due to inhibition.

Ask your doctor or pharmacist for information about the possible effects of pomegranate with the medicines you use.

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