Mango Health Benefits and Side Effects

Mango Health Benefits and Side Effects (Pros and Cons of Mango) are listed below.

Pros of Mango (Mango Health Benefits )

1. Anti Aging. Mango contains plenty of vitamins that help produce collagen proteins. This has a great role in protecting the connective tissues and blood vessels of the body. When consumed regularly, mango delays aging.
2. Iron source: Mango is a complete iron store with its beneficial vitamins. Iron is one of the things pregnant people need most. In pregnant people, iron supplements are made with tablet drugs, but taking mango instead of medication is much more beneficial.
3. Good for eyes. Mango fruit, which is very rich in vitamin A, is very useful for eye health. Consuming a slice of mango per day meets the daily need for vitamin A, which helps one to see healthier.
4. Skin Cleaner, Acne. It is known for removing clogged pores and preventing acne. Consuming mango for a healthy skin is very effective.
5. Good for cholesterol.  Not dried but fresh mango contains so much vitamin C, fibers and pectin that ie why they help in reducing cholesterol levels in the body. A fresh mango also contains potassium which is needed by body fluids and cells to regulate blood pressure and heart rate.
6. Helps Digestion. If you’re having digestion issues, taking mangoes which is rich in vitamins and nutrients can aid in digestion problems by breaking down the proteins.
7. Control Diabetes. Consuming of mango every day can control insulin levels in the body. Drinking filtrate of boiled mango leaves acts as a stomach tonic especially when you drink it on an empty stomach in the morning.
8. Against Cancer.  Mango contains quercetin, gallic acid, fisetin, and astragalin antioxidants and these minerals fight against prostate cancer, colon, and breast cancer.
9. Aphrodisiac: Mangoes have potential to boost fertility in men. The nutrients and vitamin E inside mangoes can help regulate sex hormones and boost sex drive.
10. Boost immunity. Vitamin A and C  beisdes other nutritious components in mango let body has a strong immune system and also stay healthy.
11. Alkaline in the body. Mango contains malic acid, tartaric acid and other acidity components that  balance the alkalinity of body.
12. Weight loss. Being rich in fiber, minerals, and vitamins mangoes can easily boost the stomach digestion function thus contributing to the burning of excess calories in the body. And burning of calories contributes to weight loss.
13. Prevents heat stroke. Mango has benefit of preventing heat stroke. Consuming mango cools you down instantly and  refreshes us.
14. Use it as a body scrub. Beside benefits of eating mango, applying mango scrub on your body gives a smoother and tender skin.  To do this make a paste by mashing mangoes and add honey and milk to it. Then massage your body with this paste and wait for 15 minutes and then wash it off.
15. Improves concentration and memory. If you can’t concentrate on something and have low memory you  can try mangoes. Consuming mango can improve your concentration and also boost your memory.
16. Anti-Inflammatory Effects of Mango

Cons of Mango (Side Effects of Mango)

Besides Mango Health Benefits here are some side effects of mango fresh(raw) or dried especially when it is overconsumed.

1. Diarrhea. Mango contains a lot of fiber and if  it is eaten more than required, they can cause diarrhea.
2. Sugar levels. Mangoes have high sugar level and eating lots of mango can lead to weight gain and can even affect diabetes people with too much sugar.
3. Arthritis patient. People who have arthritis should eat small amounts of mangoes. Diabetes patients should be more careful.
4. Digestion issues. If lots of raw mangoes are consumed it may cause digestion problems.
5.  After eating mango yogurt or milk shoudnt be consumed because a combination of them can cause side effects.
6. Gas: Consuming more than enough mangoes can cause stomach gas or bloating.