What is ginseng and its supplements?

September 22, 2020 By Profile Off

Ginseng is a type of herb. It is said to have fleshy roots and a history dating back to the mountainous regions of Northern China. So what is ginseng? What are the benefits and harms or pros and cons of ginseng?

Ginseng is a plant, and it is a popularly marketed drug that is produced using the roots of this plant. Historians tell that it has a history dating back 5000 years in the mountainous regions of northern China.

Ginseng, which was previously consumed as food in different ways, has gained use as a medicine thanks to its therapeutic properties. It has an important place and is used especially in the traditional Chinese medicine world. It has therapeutic properties known and used for 3000 years. Since the roots of the ginseng plant have similar properties to the human body, it has attracted attention and its therapeutic effect has begun to be applied. The ginseng plant heals most with its roots. Its leaves are not very effective. This very expensive plant has healing properties with its roots.

It is a plant found in the mountainous regions of the Asian continent and mostly in China. There are 11 types of ginseng belonging to the genus Araliaceae and Panax. Ginseng, which loves cold climates and grows here, is a slow growing plant with fleshy roots. The most valuable ginseng plant is Panax quinquefolius ginseng. Asian ginseng is also called Panax ginseng. Ginseng is a Greek word meaning a panacea.

Both types of ginseng are similar to each other and grow under the same conditions. Both sexes are used in medicine.

Ginseng in Medicine

Ginseng, which has great medical benefits; It has now been cultivated in many parts of the world as a commercial means of earning. Due to the increase in demand, the ginseng plant growing wild started to decrease. It even creates a dangerous decrease that is about to disappear. It is very popular in many countries, including China, especially with its therapeutic properties. Understands generally used as treatment; It has effects such as sexual dysfunction of men, diabetes, lowering blood sugar, and decreasing cholesterol in the blood. Ginseng, which has a stimulating effect, also has anti-aging properties. It is also used in energy drinks and cosmetic products. It can also be consumed by adding it to soups. Ginseng sold in dried form; It can also be sold in slices because it is expensive. It can also be supplied and consumed as tea in bags. It is effective as it increases body resistance, makes the eyes shine and is used for many other diseases. Chinese ginseng is now available from Korea and North America.

Pros and cons of ginseng

Here are pros and cons of ginsengs ant FAQs about them

Pros: What is ginseng good for?

What Are the Benefits of Ginseng?

It is beneficial for a number of diseases such as diabetes, anxiety disorders, headache, nausea, lung problems, asthma, arthritis, some tumors, depression, gum diseases, fatigue, diarrhea, indigestion, Crohn’s disease.
It provides a soothing effect by providing relief in the stomach and prevents problems on the digestive system and ensures proper functioning.
Ginseng roots, which provide an aphrodisiac effect, eliminate sexual problems, affect reproductive hormones and help increase the level of hormones.
It helps the nerves to relax and helps to reduce many symptoms such as stress and fatigue.
It is effective in reducing birth pains.
It protects the body against infections and strengthens the immune system.
It provides an effect that facilitates learning by strengthening the memory.
It regulates blood sugar, provides a beneficial effect on the functioning of the liver and heart, and prevents problems from occurring. It also balances the cholesterol level.
It will be beneficial with regular use to reduce the risk of cancer.
It prevents many respiratory diseases and makes breathing easier.
It creates an anti-aging effect by strengthening the body.

Cons: What are the side effects of ginseng?

What Are the Harms of Ginseng?

Ginseng, which causes some side effects due to its excessive consumption; It can have different effects on some people. Among the damages occurred; irritability, concentration disorder, vomiting, nausea, palpitations, bloating, sleep disturbance, edema in the body, skin rash, feeling of heaviness in the chest area, asthma and disorders in the digestive system. It can cause excessive decrease in blood sugar in some bodies. It can also create high blood pressure. When used excessively, it can cause chest pain, diarrhea, headache, nasal bleeding, vaginal bleeding, heart palpitations and muscle cramps.

Certain harmful effects are in a situation that will become clear only by the fact that they have been tested on animals and by continuing studies on humans.

FAQs about Ginseng to analyse better for pros and cons of ginseng

Who should not take ginseng?

As ginseng has potential to affect blood sugar levels, people taking drugs for diabetes should not use ginseng before talking to their doctor first.

How long does it take to feel the effects of ginseng?

People who take 900 milligrams,of ginseng three times a day, for eight weeks, a the end of eight weeks, may feel improvement in their ED symptoms.

Is ginseng a drug?

Below part is originally posted at healthline.com/health/careful-about-ginseng

Some claim that it can reduce stress, alleviate erectile dysfunction, ward off dementia, strengthen the immune system, prevent cold or flu, reduce infections, improve digestion, and even cure cancer. However, there isn’t much research to support any of that.
“The only two conditions where American ginseng has been found to be possibly effective is with regulating type 2 diabetes and upper respiratory infections,” says Zanini. However, it shouldn’t be used to treat any kind of disease without medical supervision. While it’s often added to energy drinks and foods — to boost energy, productivity, and even memory — there’s no evidence to support those claims, either.
One of the main reasons people take ginseng is because of its antioxidant properties. Antioxidants, which are molecules that inhibit the oxidation of other molecules, are very much in vogue right now. Since oxidation can cause the growth of free radicals, a lot of research has gone into determining if antioxidants can actually fight cancer. According to one studyTrusted Source, ginseng does indeed contain enough antioxidants to help boost your body’s immunity shield.

Is ginseng good for men?

Does ginseng work like Viagra?

It is said here that “Ginseng likely works like Viagra in relaxing muscles and improving blood flow to the genital region.”

Does panax ginseng help sexually?

It may enhance erectile function and increase sexual desire.

How long can I take ginseng?

Asian ginseng should not be used for more than 3 months at a time, and Siberian ginseng should not be used for more than 2 months at a time. American ginseng has been used for up to 1 month, although certain extract products have been used for up to 4 months. (Ref:webmd.com/drugs/2/drug-734/korean-ginseng-oral/details)

Is ginseng safe to take?

Some people may experience side effects such as headaches, digestive issues, or sleep problems. Therefore, it is advisable to consult with your doctor before starting ginseng, especially if you have existing health conditions or are taking regular medications. However, in most cases, ginseng is generally considered safe when used in moderate amounts, and no significant problems have been observed in the majority of people. In summary, it can be considered generally safe.

Who should not use ginseng?

People with High Blood Pressure or Heart Conditions
People Taking Blood Thinners
People with Hormone-Sensitive Conditions
Pregnant or Breastfeeding Women

Asian ginseng benefits?

Energy Boost
Improvement in Cognitive Function
Immune System Support
Stress Management Improvement

Is ginseng good for mental health?

Reduces stress levels with an antidepressant effect and enhances concentration.

What is ginseng root used for?

Can be used for sexual health, stress management, immune system support, cognitive function, and increasing energy and stamina.**

When should you take ginseng?

Taking it before breakfast or a meal may be most effective for optimal absorption. If taken at night, it might cause sleep issues, so it’s beneficial to take it during the day before meals.

Best way to consume ginseng?

For a concentrated and effective form, you can choose extracts. For a relaxing effect, tea is a good option. For convenient and measured use, capsules or tablets are preferable.

What is red ginseng?

It is made from Panax ginseng roots that have been steamed and dried, a process believed to enhance the medicinal properties of ginseng

Is ginseng bad for your liver?

Ginseng and its principal components, ginsenoisdes, have shown a wide array of pharmacological activities including beneficial role in the regulation of liver functions and the treatment of liver disorders of acute/chronic hepatotoxicity, hepatitis, hepatic fibrosis/cirrhosis, liver hepatectomy, liver transplantation (Source:ncbi.nlm.nih.gov/pmc/articles/PMC3446728/)

Does ginseng cause weight gain?

However, more high-quality, large-scale studies are needed to examine ginseng’s impact on weight loss in humans. Summary Ginseng, which is often used in traditional Chinese medicine, may stimulate weight loss, delay fat absorption and modify fat formation. (Source: healthline.com/nutrition/weight-loss-herbs)