Are dried apricots good for constipation!

July 11, 2020 By Profile 0
are dried apricots good for constipation

Is dried apricot good for constipation? Dried apricots, which are a source of healing with rich nutritional value; facilitates digestion, provides a feeling of satiety, helps with weight control and is good for constipation. So if you have  this constipation problem you can consume dried apricots against constipation. This is one benefit (Pros) of dried apricot that can be list in a list of pros and cons of eating dried apricots.

Is dried fruit helpful for constipation?

Dried fruit can be helpful for constipation, as it contains more fiber per serving than fresh fruit.

Can too much dried fruit cause constipation? 

Fruit, especially dried fruit like apricot, is loaded with fiber and is one of the foods that help relieve constipation. With water, fiber in dry apricots helps give stool the right consistency to pass easily.




Are apricots high in fiber? & Are dried apricots a good source of fiber?


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