Are dried apricots good for constipation!
Is dried apricot good for constipation? Dried apricots, which are a source of healing with rich nutritional value; facilitates digestion, provides a feeling of satiety, helps with weight control and is good for constipation. So if you have this constipation problem you can consume dried apricots against constipation. This is one benefit (Pros) of dried apricot that can be list in a list of pros and cons of eating dried apricots.
Can too much dried fruit cause constipation? Fruit, especially dried fruit like apricot, is loaded with fiber and is one of the foods that help relieve constipation. With water, fiber in dry apricots helps give stool the right consistency to pass easily.
Dried apricots for constipation during pregnancy: Apricots contain so much fibre and that is why eating them during pregnancy can help overcome constipation. Dry or not apricots also help in improving digestion during pregnancy.
Dried apricots for constipation of baby: Are apricots good for baby constipation? Apricots can provide relief from constipation if it is consumed by a baby. The dietary fibre inside the fruit helps in bowel movement. Giving six or seven portions of this fruit to a baby can provide him relief from constipation. But don’t give dry apricots to 3 or 4 months old babies who are not used to eat hard things. As with other fruits dry or fresh, it is better to introduce them anywhere from 6 months old and older.
Is apricot juice or nectar good for constipation? Generally, the fiber content that is inside fruits is lost when fruit is juiced, but that’s not the case with apricot juice. When apricot is juiced it still keeps most of the fiber, and can help relieve constipation.
Treatment of Constipation:
If you think you are constipated, talk to your doctor to rule out a more serious problem. If tests show no disease or blockage, and if your doctor approves, try these changes:
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Add fiber to your diet by eating more fresh fruits and vegetables, either cooked or raw, and more whole-grain cereals and breads. Dried fruits, such as apricots, prunes, and figs, are high in fiber.
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If your diet does not include natural fiber, you may need to add a small amount of bran to baked goods, cereal, and fruit. This may cause some bloating and gas in the beginning. Make diet changes slowly to allow your system to adapt. Look for fiber products such as psyllium seed in the grocery store.
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Be sure to get enough fluids. Without fluids, constipation can get worse. Drinking enough water and juice can help you have regular bowel movements. Talk with your doctor about how much water you should drink.
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Stay active. This is important for overall health, too. Do things that keep you moving and active. For example, go for walks. Find physical things that you enjoy doing, and make them a part of your everyday life.
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