Plus & Minus
Pilates is far more than a standard fitness routine—it’s a mind-body practice that focuses on precision, control, and mindful movement. Developed by Joseph Pilates in the early 1900s, this unique training method has become globally recognized for its ability to strengthen the core, improve flexibility,…
What is strength training & how does it work? Strength training, also called resistance training or weight lifting, has become a cornerstone of modern fitness. No longer limited to athletes or bodybuilders, it is now recognized as a vital practice for people of all ages…
The Truth About Dry Scooping Pre-Workout: Benefits, Risks, and Expert Insights In recent years, dry scooping pre-workout has exploded in popularity across gyms and social media. This trend—where individuals take a scoop of pre-workout powder straight into the mouth without mixing it with water—is often…
The Ultimate Guide to Long Distance Running: Benefits, Risks, and Everything in Between Long distance running has emerged as one of the most popular endurance sports and fitness activities across the globe. From dedicated marathoners to casual joggers, millions embrace this heart-pumping workout for its…
Free weights — such as dumbbells, barbells, kettlebells, and similar training tools — have been a cornerstone of strength training and muscle building for decades. They provide unmatched versatility, support the development of functional strength, and can be used in both commercial gyms and home…
Stretching is a fundamental component of any fitness routine, playing a crucial role in preparing your body for physical activity. Not only does it enhance performance, but it also helps prevent injuries and improve overall mobility. However, not all stretches deliver the same benefits—different types…
What is a static stretch? Static stretching is a widely recognized flexibility technique where a muscle is gently lengthened and held in a fixed position for an extended time, usually between 15 and 60 seconds. Unlike dynamic stretching, which uses continuous movement to warm up…
The StairMaster has cemented its reputation as one of the most effective and versatile cardio machines found in gyms worldwide. Since its debut in the 1980s, it has captivated beginners, athletes, and fitness enthusiasts by offering a realistic stair-climbing experience in a controlled indoor setting.…
Zumba is a high-energy, dance-inspired workout that has captivated fitness enthusiasts across the globe since the 1990s. Developed by Colombian choreographer Alberto “Beto” Perez, Zumba blends Latin-inspired beats with a diverse mix of music styles, including salsa, reggaeton, merengue, and hip-hop, delivering a fun, calorie-burning…
Cardio Before or After Weights: Why the Order Matters? In the fitness community, one of the most frequently debated topics is whether it’s better to do cardio before or after strength training. The order of your workout can greatly influence fat loss, muscle growth, and…