Plus & Minus
When it comes to smartphones, the iPhone remains one of the most sought-after devices worldwide. Since its debut in 2007, Apple has consistently set industry standards with its innovative design, smooth user interface, and powerful hardware. As we move into 2025, the iPhone continues to…
What is mindfulness practice & how does it work? Mindfulness—an age-old practice with roots in Buddhist traditions—has become one of the most influential approaches in modern mental health, stress management, and wellness. Instead of racing through life on autopilot, mindfulness trains the mind to remain…
The iPhone 13 Pro Max is Apple’s flagship smartphone of 2021, designed to offer nearly every feature users could want in a mobile device. Priced starting at $1,099, the device combines a sleek design, ProMotion display, advanced cameras, and exceptional battery life. Whether you’re a…
What is Anytime Fitness? Investing in an Anytime Fitness franchise can be a rewarding opportunity for entrepreneurs eager to enter the booming health and wellness market. With its globally recognized brand and innovative 24/7 gym access model, Anytime Fitness caters to today’s demand for convenience…
Push-ups remain one of the most effective bodyweight exercises, celebrated for their ability to develop upper body strength, muscular endurance, and core stability without the use of gym equipment. Whether included in military drills, home fitness routines, or beginner workouts, this timeless move is versatile,…
Vibration plates, often referred to as whole-body vibration (WBV) machines, have transformed from a niche training tool into a mainstream fitness trend. Originally developed for astronauts to help maintain bone density and muscle mass in zero gravity, these platforms now serve as an accessible way…
Pilates is far more than a standard fitness routine—it’s a mind-body practice that focuses on precision, control, and mindful movement. Developed by Joseph Pilates in the early 1900s, this unique training method has become globally recognized for its ability to strengthen the core, improve flexibility,…
What is strength training & how does it work? Strength training, also called resistance training or weight lifting, has become a cornerstone of modern fitness. No longer limited to athletes or bodybuilders, it is now recognized as a vital practice for people of all ages…
The Truth About Dry Scooping Pre-Workout: Benefits, Risks, and Expert Insights In recent years, dry scooping pre-workout has exploded in popularity across gyms and social media. This trend—where individuals take a scoop of pre-workout powder straight into the mouth without mixing it with water—is often…
The Ultimate Guide to Long Distance Running: Benefits, Risks, and Everything in Between Long distance running has emerged as one of the most popular endurance sports and fitness activities across the globe. From dedicated marathoners to casual joggers, millions embrace this heart-pumping workout for its…