105 Pros and Cons of Kefir

Pros and Cons of Kefir.Made from goat’s or cow’s milk, kefir, a sour-like drink that resembles taste, is a fermented milk product of North Caucasus origin. Kefir, which means “enjoyable” in Russian, is used in the treatment of many diseases and contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folic acid, enzymes and probiotics. Here are the Health Benefits and Side Effects of Kefir:

What Are the Health Benefits (PROS) of Kefir?

It is known that there are 77 useful probiotics in home kefir. It is recommended that miraculous drink kefir can be mixed with home yogurt, as well as kefir in making highland soup or cacık. The benefits of kefir, which is recommended to be consumed frequently, do not end with count;

1. It regulates the digestive system.
2. Prevents vascular stiffness and muscle contractions.
3. Strengthens the nervous system.
4. It strengthens the immune system.
5. Increases resistance against microbial infections.
6. Runs the intestines.
7. Relieves chronic fatigue.
8. Reduces stress and calms.
9. It lowers cholesterol.
10. Eliminates nervous depression.
11. Regulates and balances high blood pressure.
12. Removes blood disorders and cleans the blood.
13. Improves liver ailments.
14. Pprevents anemia.
15. Resolves blood impairment.

16. Keeps the nails healthy.

17. Beautifies the skin and gives shine.
18. It is good for eczema and similar skin diseases.
19. Provides rapid healing of wounds and burns.
20. Treats urinary tract inflammations.
21. It is good for stomach and intestinal diseases.
22. Good for gallbladder and kidney diseases.
23. It is important for a healthy diet.
24. It helps to control weight.
25. Positively affects the development of bones, tissues and muscles.
26. It provides the vitamins, minerals and protein supplements necessary for the development of the body.
27. Reduces the health risks of children who consume excess chocolate, sugar and gum.
28. It prevents dental caries.
29. Provides the absorption of sugar and converts it into energy.
30. It is appetizing.
31. It creates strong support for nutrition.
32. Acts as a relaxing in irritable diseases.
33. Contains phosphorus mineral, which is of great importance for our body.
34. It is effective against constipation.
35. Strengthens eyesight.
36. It provides fast healing of cuts and wounds.
37. It provides an important contribution to mental development and mental activity.
38. Creates resistance against asthma and allergies.
39. It supports healthy intestinal flora.
40. It provides natural protection and safe nutrition in the growth of children.
41. Removes kidney stone ailments.
42. It cleans the body of substances such as heavy metal, salt and alcohol.
43. Prevents the growth of cancer cells.
44. It is good for ulcer disease.

45. Regulates body functions.

46. It is used in the treatment of gastritis.
47. Good for mushrooms.
48. It is effective in lowering high blood pressure.
49. Cleans blood vessels
50. Relieves heart conditions.
51. It prevents colon cancer.
52. Provides resistance against pancreatic problems.
53. Increases body resistance.
54. Helps to eliminate the complaints of dental diseases.
55. It is good for liver diseases.
56. Allows the gallbladder stones to fall out.
57. It prevents tumor growth.
58. Runs metabolism.
59. It contributes to weight loss.
60. Revitalizes hair.
61. It is good for acne and pimples.
62. Protects the bacteria formed in the body.
63. It delays the effects of aging and helps to stay young.
64. Treats gum diseases.
65. Lowers the fatty acid level.
66. It helps the production of folic acid.
67. Regulates bowel movements.
68. It reduces bloating.
69. Removes the inflammations in the throat.
70. It is effective against inflammatory diseases.
71. It is good for allergies.
72. Provides protection of microflora in the digestive system.
73. It removes the lack of attention.
74. It is good for sleep problem.

75. Good for migraine.

76. It is used in the process of depression.
77. It reduces stomach gas.
78. Reduces wrinkles and adds tension to the skin.
79. It has therapeutic properties of gout fastness.
80. It is good for rheumatic diseases.
81. Purifies the body from toxins.
82. It is good for restless bowel syndrome.
83. It helps to improve bad breath.
84. Good for stomach cramps that occur during menstrual period.
85. It helps the production of B3, B6 and vitamins.
86. It provides protein intake and digestion.
87. Improves neurofunctions of the brain.
88. It is good for bronchitis.
89. It has an effect to increase sexual desire.
90. Good for colds.
91. Good for anemia.
92. It provides a young and long life.
93. It gives energy.
94. Supports the use of antibiotics.
95. It protects the good bacteria in the body.
96. Reduces bloating.
97. Diarrhea is good.
98. It is rich in vitamins A, C and calcium.
99. Speeds up the healing process.
100. It reduces the side effects of drugs.

Side Effects (CONS) or Harms of Kefir

Cons part of Health Benefits and Side Effects of Kefir:

There may also be cases where excessive consumption of kefir, which does not end with counting benefits, has a detrimental effect. In such cases, you should definitely consume kefir in consultation with your doctor.

1. Although very rarely seen, kefir can lead to bowel, stomach cramps and constipation.
2. Kefir can also be harmful to people suffering from AIDS and similar immune diseases. This type of disease usually includes kefir, active growing bacteria and yeast, as it can occur in weak immune systems, so yeast and bacteria are known to cause different infections in people with a weak immune system.
3. Pregnant or lactating women are recommended not to consume.
4. Diabetics should not consume.
5. It should not be given to babies under the age of 1.

FAQS:

Is kefir bad for you?

Kefir is generally safe to drink, but some people may experience temporary digestive issues like bloating, gas or diarrhea when first introducing live bacteria into their system.

Does kefir help with constipation?

In a study with 20 constipation patients, drinking 500 ml of kefir daily for four weeks was found to relieve constipation symptoms and improve overall “bowel satisfaction” scores.

What are the healt benefits of kefir?

See above.

Is kefir good for your gut health?

Yes, Kefir generally helps your overall gut health.

Is kefir safe to drink?

Although the conclusion that drinking kefir is safe has been widely accepted, most studies have been conducted on animals, and there is a need for more research on humans.

Can you eat kefir if you have digestive problems?

Although kefir is commonly consumed for its digestive benefits, its effects on the gut may not be the same for everyone. While one person may use kefir as a solution for digestive issues, another might experience side effects related to digestion. As it is well known, tolerance to foods can vary from person to person, so if you have a sensitive stomach, it is best to introduce kefir into your diet gradually.

What is the difference between kefir and yogurt?

Both are produced by fermenting milk with beneficial bacteria. While they have similar nutritional components, they are low in fat and a source of protein. However, kefir contains a greater variety of bacteria and yeasts compared to yogurt. Both can be made with dairy-free alternatives and used in similar ways in food.

What are kefir grains?

Kefir grains are symbiotic cultures of bacteria and yeasts that ferment milk to produce kefir.

Is kefir dairy-free?

Does kefir contain yeast?

Yes, kefir grains contains various yeast species, such as Candida kefyr and Saccharomyces cerevisiae.

How is kefir made?

Kefir is made by adding kefir grains at a ratio of 2–5% to milk placed in a glass jar. The mixture is then fermented in the dark at a temperature of 20–25 °C (68–77 °F) for 12-24 hours to prevent degradation of light-sensitive vitamins, and the grains are strained and reserved for the next batch.

Where does kefir come from?

Kefir, originating from the North Caucasus, has been found in the Xiaohe Cemetery, dating back 3,600 years. It has been known and consumed in Russia, Central, and Eastern Europe since 1884.

Other Posts:

Benefits and side effects of Flaxseed

Sources:

https://www.forbes.com/health/nutrition/kefir-benefits/