Benefits of apricot kernel

Here are some Pros and cons of apricot kernel (seed):

19 Pros (Benefits) of Apricot Kernel:

1. Apricot kernel lowers High Blood Pressure.
2. IT contains Laetrile (Vitamin B17 or Amygdalin) which has the best known benefit to cancer.
3. Apricot kernels supoort immunity system. It has special ingredients that help slow the spread of the disease throughout the body by killing harmful cells.
4. Apricot kernel  has pain relief effect. In Chinese medicine, apricot kernels have been used to treat arteritic pain.
5. It has strong benefits to the heart health.
6. Apricot kernels have benefits against constipation that is a digestive problem.
7. It has Aphrodisiac effect .
8. Apricot kernel has skin care benefit. (Before using apricot kernel oil for skin care, it is very important to have an allergy test on a small area of ​​your skin)
9. Apricot Seeds May Reduce the Effects of Inflammation and Arthritis.
10. Vitamin B17 May Support Liver Health
11. Omega-3 Fatty Acids Found in Apricot Seeds May Support Mental Health
12. Calcium Found in Apricot Seeds are Essential to Bone Health
13. B17 and Zinc Found in Apricot Seeds May Ease Ear Pain
14. B17 is Considered an Anti-Aging Agent for Skin
15. Protein in Apricot Seed May Support Muscle Repair and Growth
16. Apricot Kernel Oil Uses for Hair Health
17. Iron and Phosphorus in Apricot Seeds May Decrease Tiredness and Fatigue
18. Apricot Kernels Used to Support Respiratory Health
19. Vitamin B-15, or Pangamic Acid, and Exercise Endurance

CONS (Side Effcects) of Apricot Kernel:

When side effect (Harms) of Apricot Kernel is mentioned the first thing most people say that it has poisoning side effect when it is overeaten.

Apricot Kernel Poisoning

While apricot kernel provides positive effects to yourself about its benefits, overeating in the amount of consumption, unfortunately, can lead cyanide poisoning.

The most important side effect of apricot kernel is poisoning poteintial. Because of the amygdala substance that can turn into cyanide and it can spread to the body faster when you exceed the amount of consumption.

Therefore, if you have a major illness, if you have a sensitive body, if you are using regular medications under the control of a doctor, you should definitely consult a doctor before using it.

Also, to prevent poisoning, experts recommend 5-6 apricot kernels daily you should not exceed the amount of consumption.

Other Posts:

Apricot seeds for cancer treatment

Apricot kernel oil benefits