Benefits of Drinking Magnesium Water
In this article, we share with you our analysis on the subject of “benefits of drinking magnesium water”. First of all, we will start by talking about what magnesium is and its benefits for us.
What Is Magnesium?
Magnesium is the fourth most abundant mineral in the body and our body cannot function properly without magnesium. This mineral is necessary for hundreds of metabolic processes and many other important bodily functions that occur in our bodies, from producing energy to participating in the structure of DNA as well as creating important proteins.
What is magnesium good for?
What are the benefits of magnesium? Magnesium is a mineral of vital importance for our body. Below we will discuss the general benefits of magnesium .
Muscle Function and Relaxation: Magnesium has an important function such as regulating muscle contractions and helping muscles relax. Therefore, if you are experiencing muscle cramps and spasms, using magnesium will relieve your complaints.
Nervous System Support: Magnesium regulates neurotransmitters that allow messages to be transmitted in our brain and nervous system. It has a significant effect in coping with stress and anxiety.
Bone Health: Approximately 60% of our body’s magnesium storage is found in our bones. Working together with calcium and vitamin D, it plays a very important role in maintaining bone density and strength.
Blood Sugar Control: Magnesium transports our blood sugar to the muscles and helps remove lactate that accumulates during exercise from the muscles.
Heart Health: Magnesium is also a very important mineral for our heart health. It helps to maintain and regulate the regular beating of our heart. Magnesium plays a critical role in the electrical impulses that keep our heart beating regularly.
Energy Production: Magnesium is involved in the production of ATP (adenosine triphosphate), our body’s primary energy carrier.
Magnesium-rich foods
Legumes, nuts, seeds and green leafy vegetables are known to be rich in magnesium. It is found in smaller amounts in meat and fish. Despite the importance of magnesium, studies show that approximately 50% of people in Europe and the United States do not get enough of this essential mineral.
Magnesium deficiency causes type 2 diabetes, heart disease and Alzheimer’s.
So ,it is important to get enough magnesium to keep your body functioning at its best. Although it is possible to get enough of this mineral through your diet, it is difficult to get enough magnesium through foods today. In this regard, using a supplement can help you get adequate magnesium intake.
Using magnesium supplements and supplementing your diet has been associated with health benefits. These include a range of health benefits, such as reduced risk of heart disease, regulation of blood pressure, improved mood and blood sugar control.
Magnesium and Hypertension
Taking magnesium supplements can help reduce our blood pressure levels.
Studies show that people with high blood pressure experience positive health effects when supplemented with this mineral.
Using an average of 410 mg of magnesium supplements per day reduces the risk of heart disease by reducing blood pressure.
Can magnesium improve mood?
Some studies say low magnesium levels may be associated with depression.
Taking an average of 450 mg of magnesium supplements per day is as effective as antidepressant medications in improving type 2 diabetes and depressive symptoms.
Can magnesium lower blood pressure?
Magnesium is an extremely important mineral for insulin and glucose. It has been determined that many patients with type 2 diabetes cannot get enough magnesium mineral. This is because high blood sugar or insulin levels can increase the excretion of this nutrient in the urine .
Insulin is an important hormone that helps us regulate our blood sugar levels. Therefore, improving insulin resistance may benefit better blood sugar control, especially in people with diabetes. Studies have proven that magnesium supplementation has an important role in blood sugar control. Consuming magnesium supplements for patients with type 2 diabetes has positive effects.
Magnesium and Heart Health
Low magnesium levels are linked to an increased risk of heart disease . Studies have concluded that magnesium supplements positively affect some heart disease risk factors in people with type 2 diabetes by lowering blood pressure, cholesterol levels and fasting blood sugar.
Migraine and magnesium deficiency
Low magnesium levels have been linked to migraine, a condition characterized by intense, recurring headaches . A 12-week study found that migraineurs who took a daily supplement containing 600 mg of magnesium had 42% fewer migraine attacks and that attacks were less frequent.
Which type of magnesium is best?
Which Type of Magnesium Should You Choose?
Among the magnesium types, some are in a form that our body can absorb better than others.
These types of minerals that are better absorbed:
- Magnesium citrate
- Magnesium lactate
- Magnesium aspartate
- Magnesium chloride
- Magnesium malate
- Magnesium taurate
Additionally, many studies have shown that certain magnesium supplements are more absorbable than others, while some studies have found no differences between various formulations .
When buying a magnesium supplement, you should choose reliable brands.
If you don’t get enough magnesium from certain foods, taking a supplement can help you meet your daily needs. Side effects are unlikely at doses below 350 mg per day.
How long to take magnesium daily?
We can get magnesium daily as part of a balanced diet or through supplements. There is no specific time for magnesium supplementation; You can use it for a long time to maintain adequate levels in the body. However, it is very important that you do not exceed the recommended daily intake because excessive magnesium intake can lead to diarrhea, nausea and abdominal cramps.
Magnesium benefits for women?
PMS (Premenstrual Syndrome) Relief: It is known that magnesium can relieve PMS symptoms that women often experience, such as bloating, insomnia, leg swelling, weight gain and breast tenderness.
Bone Health: For women struggling with osteoporosis, magnesium, together with calcium and vitamin D, protects bone health and has a positive effect on the development of osteoporosis.
Hormone Imbalance: Magnesium, which regulates hormone production, helps in menstrual health and alleviating menopause symptoms.
Migraine Relief: Magnesium deficiency is a condition linked to migraines, and women suffering from this condition may experience relief from Magnesium supplements.
Magnesium benefits for men?
Do Magnesium supplements increase testosterone levels? magnesium benefits for men sexual health, sexual benefits of magnesium, Does a magnesium deficiency increase erectile dysfunction risk?
Do magnesium supplements increase testosterone levels? : Studies show that magnesium supplements can increase free testosterone levels.
What are the benefits of magnesium on men’s sexual health?: Magnesium may support erectile function in men by improving blood flow and relaxing muscles.
What are the sexual benefits of magnesium?: Magnesium supplementation has positive effects on sexual performance by increasing energy levels and reducing stress.
Does magnesium deficiency increase the risk of erectile dysfunction? : Magnesium deficiency can increase your risk of erectile dysfunction by increasing stress and anxiety levels and negatively affecting your blood circulation.
Benefits of magnesium for sleep quality
Magnesium supplement for sleep: Magnesium improves our sleep quality and duration. Magnesium improves our sleep quality by regulating the production of melatonin, the hormone that directs sleep-wake cycles. It helps our muscles relax, reducing restlessness before sleep and allowing us to fall asleep more easily. Magnesium also activates the parasympathetic nervous system and improves sleep quality by providing relaxation.