Is Black Garlic really stronger than normal garlic?

October 16, 2020 By Profile Off
black garlic vs normal garlic

What are the Pros and cons of Black Garlic? What are the benefits of black garlic , what is it good for? Does black garlic grow hair, what is it for? Black garlic vs normal garlic?

Garlic has been used for the treatment of both meals and diseases for years and continues to be used. It is among the indispensable, especially with the taste it adds to sauces. Garlic is divided into two as white and black.

What is black garlic?

Black garlic is a miraculous type of food that balances blood pressure, postpones diseases and keeps the body vigorous. It strengthens the immune system. What are the benefits of black garlic ? Does black garlic grow hair?

BLACK GARLIC’S CALORIES AND NUTRITIONAL VALUE

10 grams of garlic is 15 calories.

10 grams of garlic contains 81% Carbohydrate, 15% Protein, 3% Fat.

HOW TO USE BLACK GARLIC?

Black garlic can be used in cooking, teas and salads. It is also used in hair care treatments in the form of black garlic oil. It appears as shampoo and cream in the field of cosmetics. You can use it according to your interests. Our recommendation is to use it in meals. You can swallow a clove of garlic with the help of a glass of water before going to bed at night.

DOES BLACK GARLIC REMOVE HAIR?

The nutrients in black garlic are used in hair regrowth treatments. Especially in ringworm disease, black garlic is the definitive solution. Black garlic is included in many herbal shampoos and can heal people. You can add vitality to your hair by using black garlic oil. Apply a certain amount of black garlic oil to your hair and rub it. Then wash thoroughly. If it is done regularly, you will see vitality in your hair.

Although garlic does not attract much attention with its smell and bitter taste in the mouth, it acts as a natural antibiotic. Black garlic is a type of food whose smell is not sharp compared to white garlic, its taste does not strain the stomach, and is especially beneficial for hair. Black garlic is produced by fermenting white garlic in an environment at 60-90 degrees. In other words, the allicin in garlic turns into s-alicysteine ​​with this process. We will explain in detail the benefits of black garlic and the harm of black garlic. Here are pros and cons of black garlic.

Pros and Cons of Black Garlic: Pros 

The benefits of black garlic do not end with counting. It shows its effect in many areas from hair to skin, from cancer to infectious diseases. We will talk about the benefits of black garlic, a powerful antibiotic.

  • Black garlic contains vitamins B and C.
  • Improves diabetes symptoms.
  • It removes fatigue and weakness.
  • Protects brain cells from damage.
  • It reduces memory impairments.
  • It regulates blood pressure.
  • It has a protective effect against cancer.
  • Supports skin health. It reduces the signs of aging.
  • It fights bacteria and infections.
  • It supports the functioning of the liver and kidneys.
  • It helps to decompose toxic substances.
  • It helps heart health. It protects against heart diseases.
  • It strengthens the nervous and immune system.
  • Swallowing raw garlic before going to bed helps to strengthen the hair.

Garlic can be drunk not only in food but also in tea. If you swallow garlic with a glass of water, it will have many benefits for your health. Swallowing garlic gives energy and vitality. It eliminates weakness and fatigue complaints. It eliminates hair loss. It makes the hair shiny. It increases sexual power. For impotence problems one should regularly swallow garlic. It is used in the treatment of ringworm and saccharide.

Cons:

Garlic has benefits as well as harms. We should pay attention to the consumption rate of garlic, which is important. Excessive consumption of garlic can cause unwanted harm to both our stomach and our health. In particular, breastfeeding mothers and expectant mothers should pay attention to garlic consumption. If the breastfeeding mother consumes too much garlic, the baby may experience abdominal pain.
Harm of garlic to the stomach: For those who have gastritis and reflux problems in their stomach, excessive consumption of garlic activates reflux. This causes unbearable heartburn. Does garlic make stomach ache? His question was always curious. That’s why stomach pains begin. At most, one clove of garlic should be swallowed daily. There may be irritation in the stomach. Irritations can be seen not only in the stomach but also on the roads leading to the stomach.

We know that the harms of excess garlic consumption in men are also a matter of curiosity. Experts say that excessive consumption of garlic in men can damage the liver as much. It is also said to reduce sperm motility. It also affects the heart muscles with the decrease in potassium.

FAQs about Pros and Cons of Black Garlic

What are the different types of garlic?

Garlic comes in two main varieties: white garlic and black garlic.

What does black garlic taste like?

Black garlic has a distinct, milder flavor compared to regular garlic. While traditional garlic is sharp, pungent, and bold, black garlic offers a more nuanced taste with sweet notes reminiscent of molasses, balsamic vinegar, and a touch of tamarind, creating a rich and complex flavor profile.

Are black garlic & white garlic healty?

Both black garlic and white garlic (fresh garlic) are healthy options with their own nutritional benefits. Fresh garlic is high in allicin, a sulfur-rich compound that gives it its signature pungent aroma and spicy flavor. Allicin is associated with several health advantages, such as supporting heart health, boosting immune function, and potentially reducing cancer risk.

Black garlic benefits: black garlic for health

Rich in antioxidants, helps prevent hair loss, supports cell renewal, regulates blood sugar, promotes heart health, boosts energy.

How to make black garlic?

Produced by subjecting white garlic to heat treatment and fermentation.

Black garlic vs white garlic

Black garlic is odorless, has a milder taste, and contains higher antioxidants due to fermentation.

Black garlic recipes

Commonly used in the kitchen, especially in sauces and marinades.

Black garlic health effects

Positively affects diabetes, cholesterol, blood pressure, inflammation, and skin aging.

Black garlic supplements: black garlic capsule

Available for those seeking concentrated benefits.

Black garlic fermentation process : black garlic process

Produced through low-temperature and long-duration fermentation.

Black garlic production

Mainly derived from the Taşköprü garlic variety in Turkey.

Black garlic for hair loss

Assists in preventing hair loss and promotes the growth of new hair.

Black garlic for diabetes

Recommended as an effective solution due to rapid blood sugar regulation.

Black garlic and blood sugar

Has the potential to regulate blood sugar levels.

Black garlic and aging

Aids in reducing age-related skin scars and supports cell renewal.

Black garlic antioxidants

Protects against oxidative stress with its high antioxidant levels.

Black garlic and cholesterol

Effective in balancing cholesterol levels.

Black garlic and heart health

Minimizes the risk of heart and vascular diseases.

Black garlic and skin health

Provides positive effects on the skin, slowing down aging.

Black garlic and memory

Supports brain health and strengthens memory.

Black garlic and inflammation

Aids in the rapid drying of inflammations.

Black garlic and bacterial infections

Fights against bacteria.

Black garlic and energy boost

Provides energy to the body, promotes vitality.

Black garlic and blood vessels

Assists in cleaning blood vessels.

Black garlic research studies

Limited but suggests potential health benefits.

Black garlic reviews

User experiences and opinions on black garlic. (Amazon)

Where to buy black garlic?

Available for purchase in stores or online.

Black garlic consumption recommendations

It is recommended to consume up to 3 cloves on an empty stomach daily.

Black garlic supplements dosage

Follow the recommended dosage on the supplement.

Black garlic culinary uses

Can be used in various dishes.

Black garlic in Far Eastern cuisine

Has traditional uses in countries like China and Korea.

Black garlic and traditional medicine

Used in some traditional health practices.

Black garlic flavor profile

Has a milder taste compared to white garlic and is odorless.

References:

Lactobacillus bulgaricus improves antioxidant capacity of black garlic in the prevention of gestational diabetes mellitus: a randomized control trial

The effects of black garlic (Allium satvium) extracts on lipid metabolism in rats fed a high fat diet

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