Cabbage Diet To Lose Weight

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PROS of Cabbage Diet To Lose Weight

What are the benefits of cabbage?

• Good for heart health: Red cabbage contains pigments called anthocyanins with high antioxidant capacity. These pigments give the vegetable its purple color. Anthocyanins suppress inflammation that can lead to cardiovascular disease. In addition, high polyphenol content can reduce the risk of cardiovascular disease by preventing platelet formation and lowering blood pressure. Research has shown that food intake rich in anthocyanins reduces blood pressure and the risk of coronary artery disease .
• Reduces bad cholesterol level: Cabbage is a store of phytochemicals called isothiocyanates. These compounds are antioxidants. Together with the soluble fiber found in cabbage, it reduces the level of bad cholesterol in the blood . Studies have shown that people experience a small but significant decrease in LDL cholesterol levels when they eat 2-10 grams of soluble fiber per day. Cabbage also contains substances called phytosterols. These are plant compounds that reduce LDL cholesterol by blocking cholesterol absorption in the digestive system. It has been found that taking 1 gram of phytoterol per day reduces LDL cholesterol by up to 5%.
• Lowers blood pressure: Potassium in cabbage is an important mineral and electrolyte. It helps control heart rate and blood pressure. Potassium relaxes the blood vessel walls against the negative effects of sodium in the body and helps release sodium through the urine. Manganese in cabbage is also necessary for the formation of red blood cells.
• Fights cancer: Research has shown that the anthocyanins and isothiocyanates found in cabbage slow the growth of cancer cells and the growth of tumors. In addition, high levels of vitamin C and sulforafan in cabbage are being researched to fight cancer. The sulforafane enzyme has been shown to have the power to inhibit the harmful enzyme (HDAC), which is known to play a role in the progression of cancer cells. Promising results are obtained in many cancer types such as melanoma , breast cancer , esophagus, prostate , colon and pancreatic.
• Good for immune and digestive system: Cabbage is packed with intestinal-friendly insoluble fiber, a type of carbohydrate . Insoluble fiber promotes bowel movements, helps to keep the digestive system healthy, prevents constipation and increases the beneficial bacteria in the gut.
• Red (purple) cabbage is a powerful source of antioxidants: These bacteria protect the immune system and some vitamins (K2, vitamin B12 i like) they fulfill important functions such as produce. Adequate fiber consumption facilitates the removal of toxins through bile and feces. Thanks to its diuretic properties, it provides the removal of toxins from the body. The reason for the bad smell that occurs when cabbage is cooked is the sulfuric compounds that make the digestive system function properly. Sauerkraut is loaded with probiotics, which are beneficial bacteria that live in the intestines . By protecting the intestines, they protect the body against many diseases. Fermented foods are useful foods that you can use for your immune system and digestive system. Enzymes produced by fermentation make it easier to absorb vitamins and minerals.
• Contains plenty of vitamin C: Vitamin C is a water-soluble vitamin and antioxidant, it serves many important roles in the body. It is active in making the body’s collagen protein. Collagen is the part of the skin that provides protein and supports body tissues such as bones, muscles, ligaments, tendons and enables it to connect with each other. Its regular consumption helps the human body develop resistance to infectious agents and prevent the formation of free radicals. 100 grams of white cabbage meets 40 percent of daily vitamin C requirement.
• It is a source of vitamin K.: Vitamin K , a fat-soluble vitamin, plays many important roles in the body. It is necessary for enzymes responsible for blood clotting. It is also extremely necessary for bone health and balances the amount of calcium in the body. It has been observed that individuals over 70 years of age maintain verbal memory performance if they consume enough vitamin K. One serving of cabbage meets the daily need for vitamin K.
• Provides protection in radiation therapy: In short, a compound known as DIM and found in cruciferous vegetables has been shown to increase short-term survival rates in some animal studies related to radiation. According to research on animals exposed to high radiation, more than 50% of DIM injected animals survived. Decreased blood values ​​showed improvement during radiotherapy treatment. DIM is thought to have protective effects against cancer.
• Protects eye health: Cabbage contains antioxidants that prevent eye diseases. Beta-carotene in its content turns into vitamin A and benefits eye health. Vitamin A strengthens the eyes, enhances night vision functions and prevents aging of the eyes.

The benefits of red cabbage juice

• Red cabbage juice cleanses the skin
• It is a blood maker
• Accelerates blood circulation
• Relieves indigestion
• It is protective against flu infections
• It is an expectorant and anti-inflammatory.

The benefits of cabbage juice

• It has anti-bacterial properties, provides toxin removal.
• When mixed with carrot juice, it is good for gum diseases.
• Sulfur, chlorine and iodine , which give scent to cabbage , clean the intestines.
• Regular consumption of cabbage juice or raw cabbage reduces cellulite.
• It helps women to get rid of the edema that occurs during menstrual periods.

Does cabbage weaken?

Cabbage is a very low-calorie vegetable, it contains 25 calories per 100 grams. Especially when consumed raw, the amount of calories it contains decreases even more. It is full of fiber and keeps it full for a long time. For these reasons, it is a good choice in slimming diets. The consumption of cabbage as a soup, salad or olive oil dish is extremely suitable for the diet. White and raw cabbage is fat burning, can be consumed for slimming.

CONS of Cabbage Diet To Lose Weight

The harms and side effects of cabbage

• Goiter patients should consult a doctor before consuming.
• Coumadin may interact with drugs such as warfarin.
• People with hypotriod and Thyroid dysfunction should consume cautiously.
• Excessive consumption can cause dehydration.
• When consumed excessively, it can cause intense gas and bloating.
• When cabbage juice is consumed excessively, it can cause irritation in the urinary tract.
• People with diarrhea problems should not consume cabbage juice.
• It should not be used during pregnancy

PROS of Cabbage Diet To Lose Weight

Pros: Lose weight quick enough without being in need of portion control

CONS of Cabbage Diet To Lose Weight

Do not apply for more than a week.

The cabbage soup diet is not applied for more than 7 days and can be made again after 14 days. It is not possible to verify it, as it has never been studied before. However, since it is low in calories, it helps to provide weight loss. Although you are allowed to eat an unlimited amount of soups and other foods during the diet, the choices are very limited and it will be very difficult to eat enough to maintain your low-calorie body weight. Unfortunately, it is easy to lose weight while you are on a diet, but as soon as you stop dieting, you can get more weight back. The major problem of low-calorie diets, such as the cabbage soup diet, is that when the calorie intake is restricted or too much weight is lost, the body responds by lowering the rate of metabolism. Low metabolic rate is also a common problem of long-term weight loss diets.

The body can lower the rate of metabolism in 3 days with low-calorie diets, and it can be difficult to ensure that it does not gain weight after quitting the diet. However, some benefits of low-calorie diets do not exist. Significant changes in metabolic rate, body fat and insulin resistance have been demonstrated by anecdotally when obese individuals follow very low-calorie diets under doctor control. The positive side of this diet is that you don’t have to starve. You can eat as much as you want from the foods that are allowed every day. Also, the cost of the diet is easy to follow cheaply.

Disadvantages of the cabbage soup diet /Side effects of the cabbage soup diet

Although the cabbage soup diet has several advantages and helps you lose weight, its disadvantages can outweigh. One of the most important problems is that it can only be followed for a week; which is not long enough for significant weight loss.

The body can burn a lot of fat in a week; In the first week of low-calorie diets, 34 percent of weight loss is only from fat. The other two thirds are water weight and muscle weight loss. Water weight comes from our body’s fast energy reserve glycogen stores. Normally, glycogen binds to water molecules when stored in the body. When you do not get enough calories, your body uses stored glycogen as energy and also discards extra water. Another way to lose water with a low-calorie diet is through the kidneys. If you don’t consume enough calories in your diet, your kidneys will remove more salt and more water in the urine. When you apply with a less restrictive diet, your body will re-store these energy stores and if you continue with a healthy diet after finishing your diet, the weight of the water will come back. Another big problem with the cabbage soup diet is the lack of nutrients. Diet leads to a lack of vitamins and minerals with restrictive food selection and does not provide a true source of protein. Low protein intake means that it will be difficult to prevent muscle loss during a diet, which is especially important to maintain your metabolism.

Many people complain that cabbage soup is tasteless and initially appetizing. Eating the same thing every day may be enough to deceive most people or discourage them from reaching the desired result. Also, preparing enough cabbage soup to eat every day of the week often requires overeating. This may be a disadvantage for some people.

Cabbage soup diet is not recommended in more than one week at a time, as it is restrictive and nutritionally unstable. Although there is no starvation diet, it is difficult to reach up to 1000 calories a day since the calorie intake is very low.

It is below the minimum calorie you need to take with nutrients to perform your body’s basic functions. This minimum is normally 1,200 calories for women and 1,500 calories for men. Very low-calorie diets below 800 calories per day are recommended for obese individuals only under the supervision of a doctor. Low-calorie diets used under a doctor’s supervision are designed to be nutritionally adequate.

However, the nutritional options of the cabbage soup diet are very limited and unbalanced. The diet contains almost no protein in five out of seven days, and on most days it is very low in carbohydrates, fat and calories. Many vitamins and minerals are also insufficient.

The risk of vitamin and mineral deficiency is not serious, especially if you follow the diet for a week alone, especially if you take multivitamins. But this does not compensate for the diet’s lack of calories and protein. As a result, many people who follow the cabbage soup diet feel dizzy, weakness, and weakness. Due to the high amount of fiber in the diet, many people may accumulate gas in the stomach and cramps. Even these effects are a reason to leave the diet.

There are several anecdotal reports of gallstones and gallbladder obstruction in people who follow the cabbage soup diet in the long term. Gallstones can be an undesirable result of losing weight fast. When you normally eat high-fat foods, the gallbladder releases digestive enzymes that help break down them. If you do not eat any fat, the gallbladder may not empty for a long time, which increases the likelihood of stones forming in it. Gallstones may be more common among individuals who follow a low-fat diet, such as a very low-calorie diet or cabbage soup.

Be careful if you have diabetes and want to make cabbage soup good. Low-carb and calorie content can make big changes to your blood sugar levels. However, for healthy individuals, it is unlikely to show dangerous side effects as long as it is administered for only one week.