Disadvantages of Bread
What are the disadvantages of eating bread?, What are the pros and cons of eating a lot of bread every day?,Is bread dangerous?, Is bread good or bad for you?, Is it good to eat bread every day?, What are the pros and cons of eating whole grain bread, regular bread, and no bread at all?, What happens to your body when you eat bred every day?, 10 dangers of eating too much bread?, Is there healty bread?, Shall we stop eating bread?, What are the bread nutrition facts?, Is white bread healty, What are the Whole Bread nutrition facts?, is eating moldy bread harmful?, etc. Let’s read about the truth about bread…
What are the pros and cons of eating whole grain bread, regular bread, and no bread at all?
White bread is a type of bread made from flour, water and yeast. But unlike whole wheat bread and other whole grain breads, white bread uses refined flour. Therefore, white bread has less nutritional properties than whole grain breads. However, white bread also brings some benefits.
Lasts longer: White bread lasts longer than whole grain breads. Therefore, it is a more practical option, especially for people with a busy lifestyle.
Easily digested: White bread is more easily digested compared to whole grain breads. This is an advantage for people with sensitive stomachs or digestive issues.
Low in calories: White bread contains fewer calories than whole grain breads. Therefore, it is a better option for people with weight loss goals.
High glycemic index: White bread is a food with a high glycemic index. This means it can increase blood sugar levels quickly. However, this feature is an advantage for athletes and people with high energy needs.
A good source of energy: White bread is rich in carbohydrates and therefore a good source of energy. This feature is useful for people and athletes with high energy needs.
Easily available: White bread is a common food that can be found in almost every grocery store. Therefore, it is a practical option when other types of bread are not available or there is not enough time.
However, since white bread contains high amounts of refined flour and sugar, excessive consumption can cause health problems. Especially those at risk of diabetes, obesity and heart disease should limit their consumption of white bread. Additionally, white bread contains less fiber than whole grain breads and is therefore less beneficial for gut health.
Harms of White Bread
White bread is a type of bread made from white flour. Consuming too much bread made from this flour may cause some health problems. White bread offers lower nutritional value than other whole wheat or bran breads and excessive consumption is not recommended.
White bread is a refined grain product and therefore a poor source of fiber, vitamins and minerals. White bread contains simple carbohydrates that raise blood sugar quickly. In addition, white bread contains a very small amount of protein, which does not create a feeling of fullness in the body for a long time.
White bread also has a high glycemic index, which increases the risk of obesity, type 2 diabetes and heart disease. It is also linked to health problems such as insulin resistance. White bread can cause weight gain when consumed excessively.
White bread is also not suitable for those following a gluten-free diet. Most white bread is made from wheat flour, which contains gluten and can cause health problems for people with gluten intolerance.
As a result, white bread is a poor option compared to other types of bread in terms of nutritional value, and excessive consumption can cause some health problems. Consuming other whole wheat or whole wheat breads can provide better nutrition and aid a healthy lifestyle.
Is Bread Dangerous?
Diseases have increased incredibly since the day modern dwarf wheat entered our lives. Intestinal problems and related diseases have also increased. Breads made from modern wheat should not be consumed. Breads made from einkorn flour should be consumed instead. The way to a healthy diet is to stay away from bread, sugar and bakery products.In order to be protected from so-called genetic diseases, we should stay away from all kinds of bread, bagels, rice, potatoes, corn, pasta, pastries, pastries, sugar, chocolate, honey, jam and molasses. To start the day in a healthy way, we should consume village eggs, olives, cheese, village butter, almonds, walnuts, dried apricots and plenty of greens.
When any carbohydrate enters our body, blood sugar suddenly rises. One slice of toast or wheat bread is one tablespoon of granulated sugar. It causes damage to the body by increasing blood sugar levels. When blood sugar levels rise suddenly, sugary drinks and sodas suddenly increase the insulin hormone in the blood, the body protects itself.
Bread and sugar are the sweetest poison. Sugar damages all cells. Corn syrup sugar is 7 times more dangerous than white granulated sugar and 7 times more fatty to the liver. Flour and sugar cause obesity and initiate chronic diseases. This lies behind cancers. Bread is also the sweetest poison, it numbs the brain, is addictive, raises triglycerides very high and makes you hungry often. Flour contains a sugar called amylopectin. This raises blood sugar more than granulated sugar.
(Prof. Dr. Canan Karatay)
Is Eating Moldy Bread Harmful?
First of all, let’s say that molds are biologically in the same family as fungi.When you examine the mold on bread under a microscope, you can see that it resembles mushrooms with their stems and spores.Mold spores, due to their structure, create different colors on the bread.This is exactly the reason for the blue-greenish color in the bread.When mold is mentioned, if you have any interest in biology, penicillin will immediately come to your mind.As a matter of fact, penicillin, a very important drug, is obtained from molds. This creates the perception that molds may not be that harmful. But it should be noted that there are hundreds of thousands of different types of molds, and some are truly deadly harmful.
Let’s talk about the type of mold that forms on bread.
Molds, which can cause breathing difficulties and allergic effects, produce mycotoxins that can make people and other animals sick. Aflatoxin, one of the most famous of these mycotoxins; It occurs in or on bread, rice, cereals and nut products.
Aflatoxin, which does not show its effect immediately, collapses the body’s immune system over time, causing damage to internal organs and especially the liver. So, is it a logical solution to cut off the part where the mold grows and eat the rest?
No. As a matter of fact, molds can reach their roots into the innermost parts of the bread with the help of their stems. Considering that the roots are where mycotoxins, which can seriously affect health, are formed, we can say that even cutting and eating bread is quite dangerous. After all, its root parts cannot be seen with the naked eye, so it is impossible to understand how much area it has spread.
Therefore, if you only cut off the moldy part and ingest the rest, you are consuming the invisible part of the iceberg.
Source:https://onedio.com/
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