Should we drink coffee?

Pros and Cons of Drinking Coffee

Pros:

• Benefits of coffee to the brain(Healthy Brain/Mind): Most of different coffees contain antioxidant properties which will protect your brain cells healthy and will increase your neurotransmitters’ performance. Drinking coffee every day  is reducing risk of several conditions, such as Alzheimer’s, Parkinson’s disease and dementia.
• Benefits of coffee to diabetic (Anti-Diabetic): Studies have shown that drinking coffee decreases risk of developing type two diabetes.
• Does coffee improve cognition? (Developed Cognition): Again researches show that starting day with drinking coffee let you perform day better at cognitive tasks  and makes you be more likely to effectively learn and retain new information.
• Benefits of coffee for depression: Coffee helps fight depression and lowers risk of suicide
• Does coffee help socialize?: Gives good company to be out at cafes with friends.
• Benefits of coffee for physical performance health: Coffee boosts physical performance. Caffeine increases adrenaline levels in your blood.
• Coffee fortune telling: Some people earn money by serving coffee fortune telling and it makes people happy, in a way it is good therapy.
• Does coffee really help you live longer?: Coffee lowers risk of early age death. Studies have shown that rate of premature death for coffee drinkers is 25% lower than of those who don’t drink coffee.
• Coffee benefits for weight loss: Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps your body use insulin,which is regulating blood sugar levels and reducing your desire for sugary treats and snacks. Drinking coffee burns fat by helping fat cells break down to be used as fuel for training.
• Coffee benefits for prostate & Is coffee good or bad for cancer?: Coffee reduces risk of prostate and skin cancers.

CONS of Drinking Coffee

• Increased Risk: Drinking coffee causes your body to lose calcium, that is carried out mostly by the urine. In time, excessive coffee drinking could make you face of risk of conditions such as osteoporosis, which means the bones become less dense and more fragile.
• Sleep Loss and Disorders:  Drinking coffee a lot causes sleep disorders and sleep loss problem for people. So it is not good to drink coffee so much at evenings.
• Bad coffee can be toxic.
• Drinking Coffee can cause insomnia and restlessness
• Coffee for children/kids may cause increase in bedwetting
• Drinking more than one cup coffee a day is not good if you’re pregnant

Pros and Cons of Drinking Coffee

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