Why to eat Avocado?

Here are some benefits and side effects of eating avocado and consuming its oil to have a list of Pros and Cons of Eating Avocados: Why to eat Avocado?

15 PROS of Avocado🥑: Why to eat Avocado?

1. Avocado strengthens the immune system.
2. Avocado protects against colon, stomach, pancreas and cervical cancer.
3. Avocado reduces the risk of eye disorders.
4. Avocado is quite good for constipation problems.
5. Avocado accelerates bowel movements and balances the digestive system.
6. Avocado protects you against gas problems.
7. Avocado prevents osteoporosis.
8. Avocado reduces the risk of depression.
9. Avocado is good for stomach diseases and stomach ulcers.
10. Avocado acts as an effective medicine in cardiovascular diseases.
11. By reducing heart diseases, Avocado prevents possible dangers such as heart attack.
12. Avocado stops aging by removing toxins from the body. Reduces the appearance of acne. Avocado oil has great benefits against harmful rays of the sun and it prevents dark spots and darkening caused by the sun.
13. Avocado speeds up the physical growth of children.
14. Avocado contains high amounts of minerals, protein, calcium, vitamins. (Vitamin K, Folate, Vitamin C, Vitamin B5, Vitamin B6, Vitamin E). Avocado contains more potassium than banana.
15. Avocado strengthens dry and damaged hair to shine

9 CONS of Avocado🥑

Eating Avocado can have side effects due to overconsumption like all other foods which is consumed more than enough.

1. If you are going to use avocado on your skin, it will be good to consult your doctor first. If you have a sensitive skin structure  avocado can cause,allergic reactions.
2. If you have a blood disease and if you take regular blood medications, you should also consult your doctor about avocado consumption as these drugs may reduce the effect. If you are using blood thinners, do not consume large amounts of foods that contain vitamin K, which causes blood clotting.
3. During breastfeeding avocado is not recommended. Because the researches are done that it cuts breast milk.
4. If you have a sensitive and allergic body it is good to get expert help before consuming avocados  thst can cause allergic symptoms in your body.
5. Avocado may have an asthma triggering effect in people with discomfort. For this reason, it is recommended that people with asthma should avoid avocado consumption or consume under doctor’s control.
6. Even though the nutritional value is healthy, the overdose of avocados will both harm your body and cause mouth sores.
7. Although it is not recommended by experts to consume avocados for pregnant women, it is beneficial for expectant mothers to consult with nutritionists in this regard.
8. Avocado fruit shouldnt be consumed by  people who has liver disease. People who have problems with their liver should consume avocado with the advice of a doctor.
9. Although it is a cholesterol-balancing food, people who fight high cholesterol need to determine their avocado consumption by expert advice. Excessive consumption can cause adverse reactions on cholesterol.

Avocado seed what is it good for?🥑

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Pros and cons of eating avocado toast:🥑

PROS:
-Avocados are chock full of heart healthy fats, specifically monounsaturated fat like in olive oil
-They also boost health through inflammation-fighting antioxidants
-Both the whole grain bread you use and avocado are good sources of fiber (probiotics) needed to fuel a healthy gut
-Satisfying snack due to macro combo and presence of fats
-Avocado’s natural potassium and the salt you sprinkle on top of this toast provide electrolytes to support hydration
-Extremely delicious
CONS: 

High Caloric Density: Avocados are nutrient-rich but calorie-dense, so moderation is key for those mindful of their calorie intake.

Allergies and Sensitivities: Some individuals may be allergic to avocados or experience cross-reactivity with latex, potentially causing mild to severe allergic reactions.

FODMAPs: Avocados contain FODMAPs, which might cause digestive discomfort for individuals sensitive to these carbohydrates, particularly those with irritable bowel syndrome (IBS).

Oxalates: The presence of oxalates in avocados could contribute to kidney stone formation in susceptible individuals, although the levels are generally lower than in some other foods.

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