Pros and cons of apple cider vinegar
What are the pros and cons of apple cider vinegar? What are the benefits of apple cider vinegar for human health?
Vinegar is a source of healing in itself. There are many types of vinegar that is used for treatment purposes on human health as well as as a flavor in foods. People benefit from vinegar, which has been considered miraculous in recent years, in every sense. Apple cider vinegar is one of the vinegars that are good for the human body, both inside and outside. The benefits of apple cider vinegar are countless. Apple cider vinegar , which has been used since ancient times and has been beneficial, has a powerful and healing effect on human health. What is apple cider vinegar good for, which is considered a natural elixir?
Vinegar, which is a miraculous and healing source, is indispensable for human health. Vinegar, which has all kinds of healing effects both in food, as a care, and for our body and immunity, is a healing store that should stand by our bedside. In particular, the benefits of apple cider vinegar are very important and intensely researched. Apple cider vinegar, which is seen as a miracle, is especially effective against infections. At the same time, the fact that it lowers blood sugar, balances blood pressure, and shows positive effects against important and dangerous diseases such as cancer gives us the answer to the question of what is apple cider vinegar good for. Here are the pros and cons of apple cider vinegar:
Pros of apple cider vinegar
Apple cider vinegar, which is considered as a healing source and has been used by everyone for many years, is an indispensable immune system booster. Here are the benefits of apple cider vinegar for the citizens who are looking for the answer to the question of what is good for apple cider vinegar.
- Protects against infections and destroys bacteria: Vinegar, which has been used as a disinfectant remover for years, especially the lice that almost everyone suffers when they are small; It has a great contribution to the elimination of many problems such as warts, fungus, ear infections. The vinegar used in wound cleaning destroys bacteria and protects the body against infections. It is very useful in drying out infections due to the acidic substance in it. You can see the effect immediately when it is dipped in cotton and applied to the injured area.
- Eliminates acne, prevents acne formation, is a natural cosmetic for the skin: The cost of skin care products and the fact that they do not give the desired effect in women immediately forced everyone to seek natural solutions. Women who do research on the subject want to learn the most accurate and up-to-date information, especially since they attach great importance to their skin. One of the best methods for this is to use apple cider vinegar. When apple cider vinegar is diluted with water and applied to pimples, it destroys the injured area and there is no acne scar. Although it is not scientifically proven, it is said to have an effect on citizens who use it. The effect of apple cider vinegar, which is a real skin cleanser, is great in this regard.
- It regulates blood sugar, fights diabetes: Today, although diabetes is a major health problem, it is a disease with a solution. However, apple cider vinegar is a useful method to solve this naturally or to prevent the progression of the disease. However, it is necessary to consult a doctor first.
- Apple cider vinegar gives a feeling of satiety and helps in weight loss: Weight, which has become the nightmare of women, is a serious problem today. If the body that is suitable for weight gain uses apple cider vinegar, this will be balanced. Apple cider vinegar, especially used in foods and salads, enables the person to consume less calories and helps slim the belly and waist circumference. Since it balances the stomach, it gives a feeling of satiety and makes people feel less hungry. Thanks to a healthy and more satisfying food intake, people will feel more vigorous.
- It reduces the risk for heart conditions: One of the most important diseases in terms of causes of death in the world is cardiovascular diseases. Apple cider vinegar has the power to prevent this situation. It prevents cardiovascular diseases and stops its progression. Although the experiments on the subject are carried out on animals, vinegar is a very important factor in preventing cardiovascular diseases.
- It has a positive effect against cancer: Cancer, which is one of the most dangerous diseases, is important all over the world today. It has a preventive effect against cancer, which is a very serious disease. It increases the body’s resistance against cancer due to its antioxidant effect. It prevents the formation of cancerous cells and this has been clinically proven.
- It is good for migraine and headache: If people do not have a serious stomach disease, regular consumption of apple cider vinegar is good for migraine. However, in this case, it is necessary to consult a doctor first.
Cons of apple cider vinegar
What are the side effects and harms of apple cider vinegar?
- Apple cider vinegar contains citric acid heavily. Therefore, it should be used by diluting with water. Otherwise, it can damage the esophagus and cells. In direct contact with the skin, it may cause irritation and redness. It should be used by adding some water or honey in order not to cause skin irritation.
- The acid contained in it may cause the potassium level to drop. This effect negatively affects the mineral level in the bones. In order to avoid such side effects, its consumption is recommended in dilution.
- Apple cider vinegar can have negative effects in people who use insulin and diuretic medication. Apple cider vinegar can reduce the effectiveness of such medicines. Apple cider vinegar has a direct effect on blood sugar. For this reason, people who are treated for such diseases should be careful not to use apple cider vinegar without consulting a doctor.
- How much apple cider vinegar is consumed may differ from person to person. While 1 cup is beneficial in some bodies, 1 cup of apple cider vinegar may cause negative effects in some bodies. Therefore, the consumption amount should be adjusted carefully.
- Although apple cider vinegar has positive effects on teeth and gums, it can have the opposite effect in excessive use. If it is used for teeth and gums, it should be used by diluting with water.
- It may cause problems such as burning in the stomach, rancidity, diarrhea and indigestion due to the contents it contains. People who have digestive problems or have a disease related to the digestive system and therefore take medications should be careful when consuming apple cider vinegar.