100 Gram lentil Nutrition Facts
May 9, 2020
What are the Pros and Cons of Lentils? Here are 16 benefits 2 side effects of consuming lentils:
PROS of Lentils
Benefits of eating Lentils:
- Is lentil good for diabetes? Yes, it is good.
- Does lentils lower cholesterol? Yes, it does.
- Is lentil good for the heart? Yes, lentils help protect heart health.
- Is lentil soup good for constipation? Yes, lentil soup is good for constipation.
- Besides being good for constipation, it helps to regulate blood sugar levels.
- It strengthens the muscle structure.
- Lentils are beneficial for skin, preventing aging and acne.
- Besides its benefits for skin, thanks to its fiber content, it regulates digestion and loses weight.
- Because it is rich in protein and mineral, it contributes to the protection of tooth, bone and eye health.
- Lentil is a source of antioxidants. It contributes to the fight against cancer because it contains lectin.
- According to scientific research, lentils reduce the risk of vascular stiffness because it contains antioxidant.
- Lentils include the necessary vitamins and minerals for the brain to function properly, therefore lentils are good for the nervous system.
- It strengthens the metabolism and relieves fatigue.
- Is lentil good for reflux? Yes, consuming red or green lentils can help to reduce symptoms of reflux.
- Does lentil soup cause diarrhea? Is lentil good for diarrhea? It does not cause diarrhea but can reduce diarrhea because it has fiber content.
- It reduces the incidence of obesity and prevents the reproduction of pathogenic bacteria that cause infectious diseases.
CONS of Lentils.
No data were found for the side effects of consuming lentils, except for a few items below.
- Consuming large amounts of fiber can cause bloating and constipation.
- Lentils can cause digestive symptoms in people with irritable bowel syndrome (IBS).
Nutrition Facts of Lentils | |
| Serving Size | 100 g |
| Amount Per Serving | 352 |
| Calories | |
| % Daily Value * | |
| Total Fat 1.1g | 1 % |
| Saturated Fat 0.2g | 1 % |
| Sodium 6mg | 0 % |
| Total Carbohydrate 63g | 23 % |
| Dietary Fiber 11g | 39 % |
| Sugar 2g | |
| Protein 25g | 50 % |
| Vitamin D 0.00mcg | 0 % |
| Calcium 35.00mg | 3 % |
| Iron 6.51mg | 36 % |
| Potassium 677mg | 14 % |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
NOTE: Information source of this table: USDA
1 Cup Cooked Lentils Nutrition Facts
Nutrition summary:
Calories 323 | Fat 13.25g | Carbs 36.71g | Protein 16.44g |
| There are 323 calories in 1 cup of Cooked Lentils. |
| Calorie breakdown: 36% fat, 44% carbs, 20% protein. |
1 /2 Cup Cooked Lentils Nutrition Facts
Nutrition summary:
Calories 161.5 | Fat 6.625 g | Carbs 18.35 g | Protein 8.22 g |
| There are 161.5 calories in 1 cup of Cooked Lentils. |
| Calorie breakdown: 36% fat, 44% carbs, 20% protein. |
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