Vitamins in Lettuce and Pros Cons of Lettuce
Lettuce
Minerals and vitamins in lettuce (100 gr) and benefits and side effects of lettuce are listed below.
Minerals and Vitamins in Lettuce, Pros and Cons of Eating Lettuce.
Vitamins in Lettuce.
The vitamins in the lettuce are shown in the table.
| Vitamins in Lettuce (Curly) (per 100 grams) | ||
|---|---|---|
| Vitamin type | How much is the quantity | Daily needcoverage ratio |
| betaine | 0.1 mg | |
| choline | 9.9 mg | |
| folate | 136.00 mcg | |
| Folic acid | 0.00 mcg | |
| Niacin | 0.313 mg | % 2nd |
| Pantothenic acid | 0.142 mg | 3% |
| vitamin b 2 | 0.067 mg | 5% |
| thiamine | 0.072 mg | 6% |
| Vitamin A | 8710.00 IU | 174% |
| Vitamin A, RAE | 436.00 mcg | |
| Carotene, alpha | 0.00 mcg | |
| Carotene, beta | 5226.00 mcg | |
| Cryptoxanthin, beta | 0.00 mcg | |
| Lutein + zeaxanthin | 2312.00 mcg | |
| lycopene | 0.00 mcg | |
| Vitamin B12 | 0.00 mcg | 0% |
| Vitamin B12, added | 0.00 mcg | |
| Vitamin B6 | 0.074 mg | 6% |
| C vitamin | 4.0mg | 4% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.13 mg | % one |
| Vitamin E, added | 0.00 mg | |
| Tocopherol, alpha | 0.13 mg | |
| Tocopherol, beta | 0.00 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.36 mg | |
| Tocotrienol, alpha | 0.04 mg | |
| Tocotrienol, beta | 0.00 mg | |
| Tocotrienol, delta | 0.00 mg | |
| Tocotrienol, gamma | 0.00 mg | |
| Vitamin K | 102.5 mcg | 85% |
Minerals in Lettuce.
The minerals in the lettuce are shown in the table.
| Minerals in Lettuce (Curly) ( Per 100 grams) | ||
|---|---|---|
| Mineral type | How much is the quantity | Daily needcoverage ratio |
| Calcium, Ca | 33.00 mg | 3% |
| Copper, Cu | 0.048 mg | 5% |
| Iron, Fe | 0.97 mg | 5% |
| Magnesium, Mg | 14.00 mg | 4% |
| Manganese, Mn | 0.155 mg | 7% |
| Phosphorus, P | 30.00 mg | 4% |
| Potassium, K | 247.00 mg | 5% |
| Selenium, Se | 0.4 mcg | % one |
| Sodium, Na | 8.00 mg | 0% |
| Zinc, Zn | 0.23 mg | % 2nd |
NOTE: Vitamin and mineral amounts in 100 grams of lettuce are taken from USDA address.
Pros of Eating Lettuce.
Some benefits of lettuce are:
- Lettuce is good for constipation. Foods rich in magnesium accelerate bowel movements and as lettuce contains magnesium also it is beneficial for constipation . (Is lettuce good for constipation?)
- Lettuce is good for stomach and stomach pain. Since lettuce supports digestive health, it can relieve stomach pain and also improve intestinal health. (Is lettuce is good for the stomach?)
- Lettuce is good for sugar. Lettuce consumption helps to maintain blood sugar levels because lettuce contains very few calories beside its glycemic index which is considered zero. (Is lettuce good for diabetes?)
- Lettuce is good for the liver. Lettuce increases bile flow. (Is lettuce good for the liver?)
- Lettuce is good for reflux and heartburn. If you have reflux or heartburn, you can consume vegetables such as lettuce. (Is lettuce good for reflux?)
- Lettuce is good for hemorrhoids. Vegetables with high fiber content such as curly, lettuce, parsley and cabbage should be consumed frequently while they are hemorrhoids. Although hemorrhoid problem is a urinary system disorder, it is directly related to the digestive system. Fibrous vegetables such as lettuce will provide easy digestion and also have a regulatory effect at the stage of discharge. (Is lettuce good for Basura (Hemorrhoids)?)
- Lettuce is good for pimples. Thanks to the vitamin E it contains, lettuce helps heal wounds and pimples. (Is lettuce good for acne?)
- Lettuce is good for the heart. Lettuce protects the walls of the arteries of the heart, which is important for heart health, and prevents diseases such as heart attacks and strokes. (Is lettuce good for the heart?)
- Lettuce is good against bone loss and hatching and it prevents bone resorption and incubation in muscles due to being rich in vitamin K.
- Lettuce is good for blood pressure. Because greens such as lettuce, spinach, cabbage, chard contain high levels of fiber and minerals, consuming them regularly reduces the risk of vascular occlusion and helps reduce blood pressure . (Is lettuce good for blood pressure?)
- Lettuce can help prevent some types of cancer. According to the researches, it is stated that lettuce juice prevents the growth of leukemia cells and breast cancer cells. Therefore, it is emphasized that lettuce has cancer preventing potential. (Does lettuce prevent cancer?)
- Lettuce makes milk. (Does lettuce make milk?)
- Lettuce, which is a strong source of fiber and antioxidants, has many benefits for hair and skin diseases.
Cons of Eating Lettuce.
Some side effects of lettuce are:
- Lettuce is not good for diarrhea that is why lettuce should not be consumed by people who are diarrhea. (Is Lettuce good for diarrhea?)
- There is no data whether lettuce makes kidney stones.
- Some lettuce varieties can cause an allergic reaction in the body.
- Lettuce can cause problems like shortness of breath when consumed in excessive amounts.
- Wild lettuce species can cause irritation when they come into contact with the skin.