Benefits and side effects of Flaxseed

In this post we will try to give  Benefits and side effects of Flaxseed (pros and cons of flax seeds). The benefits of flaxseed are an excellent source of nutritious fiber. It also contains minerals and vegetable proteins such as flaxseed manganese, thiamine and magnesium. Flaxseed is the richest vegetable source in terms of omega 3 fatty acids, called alpha linolinic acid (or ALA) worldwide. Another unique fact about flaxseed is that people are the number one source of lignan in their diet. Flaxseed contains about seven times more lignan than sesame oil that closely follows it.

What Are the Benefits of Flax Seed?

We will first give Pros part for “Health benefits and side effects of Flaxseed”.

“ Flaxseed ”, which has gained popularity due to its strong, nutritious and healing effects worldwide , is actually a known healing source for many years. It can be consumed as seeds, pills and oil.

Flaxseed is very useful in living a healthy and balanced life . Flaxseed has been proven to reduce the risk of cancer, diabetes, heart disease, heart attack. In addition, it helps ” lose weight fast ” and has a lowering effect on ” cholesterol ” level.

The benefits of flaxseed are listed below, and you can find detailed explanations and scientific research results later in our article.

Pros of Flaxseed:

1. Flaxseed lowers the risk of heart diseases.
2. It reduces the risk of stroke.
3. Flaxseed regulates cholesterol level.
4. It gives a feeling of satiety.
5. Flaxseed helps to lose weight.
6. It prevents obesity.
7. Flaxseed reduces the symptoms of menopause.
8. It reduces the symptoms of hormone imbalance.
9. Flaxseed prevents the formation of fungi in the body.
10. It is a source of antioxidants.

Flaxseed lowers the risk of heart diseases.

Has High Omega 3 Fatty Acid

One of the benefits of flaxseed is that if you are vegetarian or don’t eat fish, flaxseed is the best source of omega 3 fatty acids.

It is a very rich source in terms of herbal omega 3 fatty acids, alpha linolenic acid (ALA).

Your body doesn’t produce ALA. That’s why ALA is one of two essential fatty acids that you get from the foods you eat.
Studies on animals have shown that the ALA component in flaxseeds prevents the delivery of cholesterol to blood vessels in the heart, reduces inflammation in the arteries and reduces tumor growth.

A study of 3,638 people in Costa Rica showed that people who consumed more ALA had a lower risk of heart attack than people who consumed less ALA .

In a large evaluation study involving more than 250,000 people and 27 studies, the ALA component was associated with a 14% reduction in heart disease risk .

Many studies have also linked ALA and reduced risk of stroke.

In addition, a recently published evaluation study based on observation data has shown that ALA has enough heart health benefits to compare with two of the most well known omega 3 fatty acids eicosapentaenoic acid (EPA) and docosaxaenoic acid (DHA).

In terms of the benefits of flaxseed, omega 3 fatty acid is a rich source of ALA. Herbal-derived ALA fatty acids have proven heart health benefits, and these fatty acids have been associated with reducing the risk of stroke.

Reducing Cholesterol Levels and Improving Heart Health

The benefits of flaxseed include fiber, phyto-sterols and omega 3, helping to support heart health.

Contains lignans, helps to protect against cardiovascular and other chronic diseases.

Phytosterols are molecules that have a structure similar to cholesterol. However, these molecules help prevent cholesterol absorption from the intestines.

Consuming foods that contain these ingredients can help lower LDL levels, also known as bad cholesterol, in the body.

According to a 2010 study, researchers at the Iowa State University Nutrition and Health Research Center looked at changes in cholesterol levels in men who consumed at least 3 tablespoons of flaxseed oil per day, containing 150 milligrams (mg) of lignan.

A decrease in the cholesterol levels of men by almost 10 percent after 3 months was observed. However, the same effect was not observed in women.
Professor who directed the research in Iowa. Dr. Suzanne Hendrich stated that testosterone levels that are found less in women and more in men can cause different results.

According to a study of 55 Native American women who entered menopause in 2008, consuming 30 g of flaxseed daily reduced LDL cholesterol levels by up to 10 percent .

It is also believed that the fiber contained in flaxseed helps lower cholesterol levels and reduces the risk of cardiovascular disease.

Flaxseed contains both insoluble and insoluble fiber.

According to the Mayo Clinic, soluble fibers are dissolved by producing a gel-like substance that will help reduce cholesterol and sugar levels.

The Heart Association (AHA) recommends consuming more fiber as part of a heart-friendly diet.

One of the benefits of flax seed is that it creates a feeling of satiety. Thus, it is possible to prevent overeating.

Omega 3 oils, usually found in oily fish, have been associated with reducing cardiovascular risk.

Some researchers suggest that flaxseed can be used as an alternative to marine omega 3 oils.

Digestive Problems!

If you have digestive system problems that prevent you from having a regular and normal bowel pattern or have constipation problems, you can consider taking flaxseed oil. This oil will relax your digestive system even more.

If you want flaxseed oil to relieve your digestion, all you have to do is put 1 to 3 spoons of flaxseed oil in a glass of water filled with warm water every morning.

You will feel very comfortable throughout the day. Depending on how you feel, you can increase or decrease the number of glasses you drink every morning.

May help lose weight

Among the benefits of flaxseed, the most curious issue is whether it supports weight loss or not.

But what is the link between flaxseed and weight loss, according to studies?

It helps to lose weight thanks to the healthy oils and fiber it contains. Makes you feel full. Thus, it prevents you from consuming excess calories and this results in losing weight.

According to a study published in the Journal of Nutrition, flaxseed and walnuts can help prevent obesity and lose weight.

Since flaxseed is filled with healthy oils and fibers, it helps you feel full for a long time.

This means that you generally eat fewer calories, and eating fewer calories can also help with weight loss.

ALA oils can also help restore hormone balance by reducing inflammation. Thus, weight loss can be supported.

The inflamed body tends to retain excess weight. In addition, if a healthy diet is followed, digestive problems such as constipation and flatulence may occur.

You can start losing weight by adding flaxseed to your diet. You can start by putting 2-3 teaspoons of flax seeds in soups, salads and other drinks and foods. Depending on your taste, you can combine flaxseed with dishes that you will like more.

Add a few teaspoons of ground flaxseeds to your soups, salads or smoothies as part of your daily weight loss plan.

Reducing Symptoms of Menopause and Hormone Imbalance

The lignans found in flaxseed have been shown to bring many benefits to women who have had menopause.

In fact, flaxseed can sometimes be used as an alternative to hormone replacement therapies . Or, in some cases, due to the estrogen properties of lignans, it can be administered as a complementary treatment with a balancing hormone approach.

Due to the flaxseed’s ability to stabilize estrogen, flaxseed can also help reduce the risk of osteoporosis.

It can also help women have regular menstrual cycles by promoting the luteal phase (the period between ovulation and menstruation) from the norm length.

To take advantage of the hormonal benefits that are among the benefits of flaxseed, add one or two tablespoons of flaxseed to your smoothie, or take a tablespoon of flaxseed at any time of the day.

Rich in Antioxidant (Lignans)

One of the most wonderful benefits of flaxseed is that it is full of antioxidants.

In particular, antioxidants called lignan are unique fiber type polyphenols. Lignans are antioxidants that help reduce free radical damage.

Therefore, flaxseed is used for its anti-aging, hormone balancing and cell renewal effects.

These are found in unprocessed vegetable foods such as beans, whole grains, beans, nuts and nuts.

Unhealthy lifestyle, such as poor gut health, smoking, antibiotics, and obesity, affect lignan levels in the body.
For this reason, a nutritionally high diet should be followed to achieve ideal lignan levels.

Lignans are considered to be natural “phytoestrogens” or herbal nutrients that work similarly to the hormone estrogen.

Phytoestrogens found in flaxseed may alter estrogen metabolism.

Thus, it can increase or decrease estrogen levels according to the hormonal state of the person (in other words, flaxseed has both the ability to increase estrogen and reduce estrogen).

For example, in women after menopause, lignans cause the body to produce less active estrogen. this situation is associated with increased protection against tumor growth.

Lignans are known for their antiviral and antibacterial properties.

Therefore, consuming flaxseeds regularly can help increase the severity of diseases such as colds and flu.

According to studies, polyphenols support probiotic formation in the stomach and help prevent the formation of fungi and candida in the body.

Vitality to Your Skin!

Linseed oil obtained by squeezing the seeds of flax plant is one of the main natural moisturizers for the skin. It improves and cleanses the pores on the skin and scars from acne. At the same time , flaxseed oil reduces the clarity of dark circles under your eyes and adds a vibrant tone to your skin.

Gluten-free! (Is flaxseed gluten free?)

If you have celiac disease or gluten sensitivity, you can add flaxseed to your diet. It is a natural and healthy way.

Flaxseed is anti-inflammatory and usually plays an important role in reducing inflammation caused by gluten and grains.

GOOD for Cancer

According to studies, flaxseed protects you from colon, breast, prostate and ovarian cancer thanks to the high amount of Omega-3 and lignans in it.

In addition to reducing inflammations in the body, omega-3 and lignans balance hormones, reduce and stop tumor growth.

Throw Candida Mushroom out of Your Body!
Candida fungus can cause serious damage to your body by creating symptoms that will make you out of hand.

The hormone can disrupt your balance, weaken your immune system and joints, cause digestive problems, and cause urinary tract infections. Thanks to its high polyphenol content, flaxseed supports the development of probiotics.

Difference of Chia Seeds and Flax Seeds

Although there are many situations where chia seeds and flax seeds share the same nutritional profile, there are many situations where they are quite different from each other.

• The content of alpha linolenic acid found in flax seed is much higher than Chia seed.
• While flaxseeds are a great source of herbal lignan, Chia seeds are not. But Chia seeds contain other antioxidants.
• Chia seeds contain more fiber than flaxseed.
• Although chia seeds are rich in calcium, they are not flaxseeds.

How to Consume Flax Seed?

Flaxseed can be consumed in the form of whole / non-ground beans, but it is often more useful when grounded in food as flaxseed.

Ground flaxseed helps to better absorb the fiber it contains, so that more benefits can be obtained from flaxseed.

Linseed consumed as a whole passes through the digestive system without being digested and therefore it is not possible to benefit from the benefits it offers.
It is also used in making flaxseed, flaxseed oil.

Flaxseed oil is easily digested and concentrated source of healthy fat.

Below you will find more information on how to grow and grind your own flaxseed. You can also see how you can use flaxseeds in your recipes.

Another product of linseed (Linum usitatissimum) is linseed oil, which is a boiled oil used in oil paintings and glass stained glass and wood preservative.

Boiled linseed oil should never be consumed.

Fruit Flaxseed Muffin

These soft and delicious flaxseed muffins are both healthy and very tasty.

Materials:

1/2 cup of crushed pineapple and pineapple juice, canned
1/2 cup finely chopped apples (with peel)
2 tablespoons of canola oil
1 large egg, rich in omega 3 if available
2 egg whites (or 1/4 cup equivalent)
1 cup nonfat cream
1/4 cup dark molasses molasses
1/2 cup raisins, currants (or other dried fruit, chopped)
1 1/4 cup unbleached white flour
1/2 cup whole grain flour
1 teaspoon baking powder
1 teaspoon of sodium bicarbonate
1/4 teaspoon salt
3/4 cup ground flaxseed

Preparation:

Preheat the oven to 400 degrees. Put baking paper or foil inside the muffin mold. Apply canola cooking oil after covering the compartments.
Mix pineapple and pineapple juice, apples, canola oil, eggs, egg whites or egg whites, cream and molasses molasses in a large container until they become light and fluffy. Add raisins or other dried fruits you use.
In a medium bowl, mix flour, baking powder, sodium bicarbonate, salt and flaxseed.
Add the cream mixture to the flaxseed mixture and mix well until all ingredients are mixed. Fill 1/4 of the muffin molds with the mixture.
Bake in the middle compartment of the preheated oven for about 20 minutes or until the muffins turn golden.

WHAT ARE SIDE EFFECTS ASSOCIATED WITH USING FLAXSEED?

Side effects (CONS) of flaxseed include:

• allergic reactions
• diarrhea (oil)
• intestinal obstruction
• bloating
• stomach ache
• constipation
• gas (flatulence)

This  post doesn’t include all possible side effects and  there can be other cons of flaxseeds. Apply one expert for additional information about side effects.

WHAT OTHER DRUGS INTERACT WITH FLAXSEED?

If your doctor has directed you to use this medication, your doctor or pharmacist may already be aware of any possible drug interactions and may be monitoring you for them. Do not start, stop, or change the dosage of any medicine before checking with your doctor, health care provider or pharmacist first.

Flaxseed has no known severe interactions with other drugs.

It has no known serious interactions with other drugs.

Moderate interactions of flaxseed include:

• phytoestrogens

Flaxseed has no known mild interactions with other drugs.

This information does not contain all possible interactions or side effects. That is why, before using flaxseed, tell your doctor or pharmacist of all the products you use. Keep a list of all your medications with you, and share this information with your doctor and pharmacist. Check with your health care professional or doctor for additional medical advice, or if you have health questions, concerns or for more information about this medicine.

WHAT ARE WARNINGS AND PRECAUTIONS FOR FLAXSEED?

Warnings
This medication contains flaxseed. Do not take flax, graine de lin, leinsamen, lini semen, linoleic acid, linseed, lint bells, Linum usitatissimum if you are allergic to flaxseed or any ingredients contained in this drug.

Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center immediately.

Contraindications

• Bowel obstruction, cancer (breast, ovarian, uterine), endometriosis, narrowing of the esophagus (esophageal stricture), hormone sensitive conditions, elevated triglycerides, intestinal inflammation, acute, and uterine fibroids

Effects of Drug Abuse

• No information available

Cautions

• Bleeding disorders (oil)

Pregnancy and Lactation

• Avoid use of flaxseed during pregnancy or while breastfeeding. Consult your physician.

FAQ About Benefits and side effects of Flaxseed

Is flaxseed good for dogs?

Flax seed (ground or oil) is a good source of omega-3 fatty acids, which are essential fatty acids that are good for skin and coat. Whole flax seeds are best if ground right before feeding as this type of fat can go rancid quickly. Flax seed can also be added to your dog’s diet as a source of fibre

Is flaxseed oil good for you?

Flaxseed oil has high omega-3 fatty acids and has several health benefits, such as reduced blood pressure and improved regularity.  Flaxseed oil can be used as a replacement for other types of oils, added to foods or applied to your skin and hair.

Is flaxseed good for men?

In a small research with 15 men who given 30 grams of flax seeds a day while following a low-fat diet showed reduced levels of a prostate cancer marker, suggesting a lower risk of prostate cancer.

Is flaxseed good for menopause?

Flaxseed is a good source of lignans, plant-based compounds which have a weak estrogen effect. Because of this weak estrogen effect flaxseed can help  to ease hot flashes and other menopausal symptoms

Is flaxseed good for perimenopause?

Ground flaxseed — but not flaxseed oil — may also help with menopausal symptoms. One study showed that 40 grams per day may be similar to hormone therapy for improving mild menopause symptoms, such as hot flashes and night sweats.

Does eating flaxseed help hair growth?

Flaxseeds act on both hair and scalp, thanks to the presence of nourishing nutrients like B vitamins, magnesium, manganese, selenium and copper. That is why these nutrients boost hair growth and help them grow stronger and longer.

Does eating flaxseed cause gas?

When used in recommended amounts, flaxseed and flaxseed oil are safe to use. But, if it is taken in large amounts with too little water, flaxseed can cause bloating and Gas.

Does eating flaxseed increase breast size?

Flax seeds have been known to increase breast tissue growth and can really, really help women’s breasts grow bigger and bigger. Flaxseed is another route women can take for an aid in natural breast enhancement.

Does eating flaxseed cause acne?

Does eating flaxseed help you to lose weight?

Flaxseeds are rich in terms of proteins. So, when you use a teaspoon of flaxseeds, along with dietary fiber, the protein content suppresses consumers’s appetite. This prevents us from overeating, thereby helping us in losing weight. Flaxseeds includes low  starch and sugar, hence they are not high on calories.

Does eating flaxseed cause diarrhea?

Flaxseed is safe for most adult people when taken by mouth.. Adding flaxseed to the diet may increase the number of bowel movements.. It can also cause gastrointestinal (GI) side effects such as bloating, gas, abdominal pain, constipation, diarrhea, stomachache, and nausea.

Can flaxseed cause diarrhea in dogs?