Benefits And Harms Of Jujube
What Are The Benefits And Harms Of Jujube? – Fruit Of Immortality. In terms of the benefits and harms of jujube, benefits and side effects of jujube fruit on health will be given in this post
Jujube is from the fruit family. It is often mixed with oleaster. It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance.
The jujube is about the size of an olive and has an edible thin brown crust outside. Jujube being very beneficial for health, is consumed abundantly in China. And it is even called the fruit of immortality.
Jujube fruit can be consumed in its raw form, and it is a fruit suitable for consumption throughout the year in its dry form. So do not be upset, even if the time has passed, it is possible to have the jujube dried in your home throughout the year.
After having included basic definitions about jujube, let’s now consider the pros and cons of jujube or the benefits and harms of jujube in detail.
What are the Benefits (Pros) of Jujube?
- Benefits for the Immune System: Jujube greatly benefits the immune system. Jujube, which is especially rich in potassium, contains vitamins A and C in abundance. For this reason, it protects you from complaints such as colds, flu, sore throat and cough that we often experience in winter.
- Benefits to the Digestive System: Another important benefit of jujube is that it facilitates digestion. Jujube, which is an easy-to-digest fruit, has a very positive effect on regulating the digestive system and constipation. It is a fruit that does not lose weight
- Cancer Benefits: When we examine the benefits of jujube, we see that one of its most important benefits is cancer. Jujube, which contains plenty of antioxidants, accelerates the removal of bad cells from the body. It is even consumed abundantly in China because of this feature and is known for its protection from cancer.
- Benefits for Slimming: It is among the benefits of jujube to help slimming. The calorie value of it is very low. This fruid is consumed especially by athletes as an energy supplement after the exercises.
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Benefits to Heart Health:
Jujube is a fruit with a lot of potassium and is therefore very useful for heart health. Jujube consumption has a great effect on the prevention of suddenly developing heart conditions.
- Benefits to Bones: It is very beneficial for bone health. It is one of the recommended fruits to consume for the healthy muscle and bone development of children, especially thanks to the phosphorus and calcium it contains.
- Benefits to the Nervous System: Jujube fruit, which is also very useful for mental health, is among the natural miracles that fight stress. Jujube, which is said to have an antidepressant feature, provides you with a more energetic and lively body by supplying energy to the body.
- Skin Benefits: Jujube, which has benefits for the skin, is known to be used for the treatment of wounds and burns, especially in China. It is also known to be effective against skin irritations and skin diseases thanks to its antioxidant effect.
- Benefits to Anemia Disease: Jujube, which is also known to be beneficial for anemia, is a fruit that is recommended to consume plenty of people, especially those with anemia. When jujube consumption is done regularly, it is known that blood cells carrying oxygen to our veins work more healthily.
What are the harms or side effects (Cons) of jujube?
- Especially during pregnancy and after breastfeeding, doctor’s advice should be taken regarding the consumption of jujube. It is not recommended to consult a specialist, as it is not known what side effect will be.
- it is recommended that it should be consumed by diabetics under the control of a specialist. Since it is a fruit that lowers blood sugar. People with a low blood sugar level should definitely get expert opinion before consuming jujube. Otherwise it can cause even lower blood sugar.
- During periods of planned surgery, specialist help must be obtained for jujube consumption. There are findings indicating that it affects the anesthesia stage negatively during surgical interventions. Therefore, it is absolutely necessary to consult a doctor’s opinion.
Nutrition Facts of Raw Jujube |
|
| Serving Size | 100 g |
| Amount Per Serving | 79 |
| Calories | |
| % Daily Value * | |
| Total Fat 0.2g | 0 % |
| Sodium 3mg | 0 % |
| Total Carbohydrate 20g | 7 % |
| Dietary Fiber 0g | 0 % |
| Sugar 0g | |
| Protein 1.2g | 2 % |
| Vitamin D 0mcg | 0 % |
| Calcium 21.00mg | 2 % |
| Iron 0.48mg | 3 % |
| Potassium 250mg | 5 % |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
List of mineral and vitamins in Jujube