18 Pros and Cons of Pumpkin Seeds

This post is about Pros and Cons of Pumpkin Seeds(Benefits and side effects of Pumpkin Seeds), Vitamins and Minerals in Pumpkin Seeds, Nutrition Facts of Pumpkin Seeds and FAQ about Pumkin Seeds.

What are the benefits of eating pumpkin seeds?

Pumpkin seeds may be small, but full of valuable nutrients. Only a small amount of food can provide a substantial amount of healthy fat, magnesium and zinc. Therefore, pumpkin seeds have several health benefits. However, there are some little-known damages of pumpkin seeds. In our article you will find a lot of important information about the benefits and possible harm of pumpkin seeds …

Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination benefits both the heart and the liver. The fiber in pumpkin seeds helps reduce the total amount of cholesterol in the blood and reduces the risk of heart disease, can benefit your immune system, help fight diabetes, and has unique benefits for men to relieve prostate health and women’s menopausal symptoms.

PROS and CONS of PUMPKIN SEEDS

Benefits of Pumpkin Seeds

1. Full of valuable nutrients. Pumpkin seeds are edible seeds of pumpkins. Pumpkin seeds (28 grams) have approximately 151 calories, mainly fat and protein. 28 grams of pumpkin seeds; It also contains plenty of antioxidants and good amounts of unsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.
2. Bone health. Pumpkin seeds are a good source of magnesium, which is important for bone formation. High magnesium intake is associated with greater bone density and has been shown to reduce the risk of osteoporosis in post-menopausal women.
3. Has high antioxidants. Contains antioxidants such as pumpkin seeds, carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. Therefore, eating foods rich in antioxidants can help protect against many different diseases. High levels of antioxidants in pumpkin seeds are thought to be partially responsible for their positive effects on health.
4. Diabetes. Nutrients in pumpkin seeds can help protect against type 2 diabetes. Reactive oxygen species (ROS) play a role in the development of diabetes, and antioxidants can help reduce risk. In one experiment, diabetic mice began to heal after a diet containing a mixture of flax and pumpkin seeds. Seeds are a good source of magnesium. Studies have shown that the risk of developing type 2 diabetes is reduced by about 15 percent per 100 milligrams of magnesium intake. A 100-gram serving of pumpkin seeds can contain more than 90 mg of magnesium. Low magnesium levels can impair insulin secretion and low insulin sensitivity.
5. Reduces some cancer risks. Diets rich in pumpkin seeds have been associated with lower stomach, breast, lung, prostate and colon cancers. It has been found that eating pumpkin seeds is associated with less risk of breast cancer in postmenopausal women. It is thought that the lignans in pumpkin seeds may play a key role in the prevention and treatment of breast cancer. An experimental study found that a supplement containing pumpkin seeds has the potential to slow the growth of prostate cancer cells.
6. Heart and liver health. Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination benefits both the heart and the liver. The fibers inside the pumpkin seed help reduce the total amount of cholesterol in the blood and reduce the risk of heart disease.
7. Improves prostate and bladder health. Pumpkin seeds may relieve symptoms of benign prostatic hyperplasia (BPH), which can enlarge the prostate gland and cause urination problems. Some studies in humans have found that consuming pumpkin seeds reduces symptoms associated with BPH. In a study of over 1,400 men, the effects of pumpkin seeds on BPH were investigated. A year later, men consuming pumpkin seeds were found to have fewer symptoms and a better quality of life. There are also studies showing that taking pumpkin seeds or products as supplements can help treat the symptoms of an overactive bladder.
8. Slimming and digestion. The fiber content found in pumpkin seeds helps maintain a healthy weight because eating pumpkin seeds creates a long-term feeling of satiety. Pumpkin seeds play an important role in increasing digestive health.
9. Immune system. Pumpkin seed oil has a high vitamin E and other antioxidant content. Vitamin E helps strengthen the immune system and maintain healthy blood vessels.
10. Prevents insomnia. Pumpkin seeds are a rich source of tryptophan, an amino acid (protein building block) in which your body turns into serotonin, which turns into melatonin, the “sleep hormone.” Eating pumpkin seeds along with a few small fruits a few hours before bedtime can be particularly helpful to provide your body with the necessary tryptophan for melatonin and serotonin production to promote a comfortable night’s sleep.
11. Pregnancy. Pumpkin seeds are a good source of zinc. The researchers determined that every 100 grams of pumpkin seeds contain 7.99 mg of zinc. Nutritionists recommend additional zinc during pregnancy. Zinc is also essential for normal immune function and for the prevention of uterine infections. All of these can potentially contribute to preterm (preterm) deliveries.
12. Skin and eye health. Pumpkin seeds are a good source of squalene, an antioxidant compound similar to beta-carotene. Squalene appears in all body tissues and plays a role in protecting the skin during UV and other radiation exposures. It is also suggested that squalene may play an important role in retinal health.
13. Sexual health. Pumpkin seeds have traditionally been used as an aphrodisiac in some places. In a study at Mansoura University in Egypt, mice consumed pumpkin seed extract combined with zinc. The researchers concluded that pumpkin seeds can have a beneficial effect on their sexual health.

Side Effects of Pumpkin Seeds

1. People who eat healthy should be careful because it is high in calories.
2. Excessive consumption can cause diarrhea.
3. It is recommended that those who have stomach disorders do not consume pumpkin seeds more than once a day.
4. People who have skin problems are advised to be careful while consuming pumpkin seeds because pumpkin seeds can cause acne and acne formation on the skin.
5. It may cause mothers to gain weight due to excess consumption during pregnancy and lactation.

Pros and Cons of Pumpkin Seeds with FAQ

Here are some FAQ which will inform you about Pros and Cons of Pumpkin Seeds (Benefits and Side effects of Pumpkin Seeds).

Is pumpkin seeds good for weight loss?

Pumpkin seeds  improve insulin regulation in diabetics and they decrease oxidative stress. Pumpkin seeds are a rich source of digestible protein which helps stabilise blood sugar levels.  That is why this is one of the best snack to lose weight.

Are pumpkin seeds good for dogs to eat?

Roasted or toasted, pumpkin seed is a crunchy fall treat for your dog. There are benefits of canned or cooked pumpkin for dogs, but don’t dump the seeds. Being rich with fiber and a healthy dose of protein, pumpkin seeds pack a powerful nutritional punch and are delicious to boot.

How much pumpkin seeds should I give my dog?

You can give your dog a quarter teaspoon per ten pounds of body weight once or twice a day until he’s or she’s rid of the parasites. Skip harmful, vet-recommended dewormers and try to help safely remove worms from your dog.

Are salted pumpkin seeds bad for dogs?

Avoid salting or adding oils to pumpkin seeds before giving them to your dog.  And clean, rinse, and dry out pumpkin seeds  which are scooped  from a fresh pumpkin.

Do pumpkin seeds kill intestinal worms?

In order for the intestinal worms to be removed from the body, pumpkin seeds should be consumed correctly and regularly. You can drink the pumpkin seeds by boiling them in a water. This method removes the formation of parasites by removing the intestinal worms from the body for a short time.

Do raw pumpkin seeds kill intestinal parasites?

There is a substance called Cucurbitacin inside the pumpkin seed. This substance treats intestinal worms by fighting parasites. If pumpkin seeds are consumed regularly, intestinal worms will be thrown out of the body.

Are pumpkin seeds good for diabetics?

Pumpkin seeds are also healthy and good for colds. When consumed regularly, zinc in pumpkin seeds will give you a natural protection. It is also good for diabetes. With proper nutrition and food supplements, type 1 and type 2 diabetes can be controlled.

Does pumpkin seeds have zinc?

Pumpkin seeds are a good source of zinc. Researchers have showed that every 100 gram of pumpkins seeds includes 7.99 mg of zinc. For male adults aged 19 years and above, the ODS recommend a daily intake of 11 mg of zinc and 8 mg for women.

Does eating pumpkin seeds increase testosterone?

Pumpkin seeds contain large amounts of zinc, and zinc increases the amount of testosterone.

Does pumpkin seed help erectile dysfunction?

The seeds of pumpkin have long been related with sexual health life. Pumpkin seeds are rich in zinc, and zinc increases sperm production and also in prevents testosterone deficiency in men.

Does eating pumpkin seeds help you sleep?

If you have trouble sleeping, it is good to eat some pumpkin seeds before going to bed. They’re a natural source of tryptophan, an amino acid which helps promote sleep. Consuming around 1 gram of tryptophan daily is thought to improve sleep. To get 1 gram of tryptophan you shoul  eat 200 grams pumpkin seeds.

Are raw pumpkin seeds good for prostate?

Regular consumption of pumpkin seeds reduces the risk of stomach, breast, lung, prostate and colon cancer. A large observational study found that it reduces the risk of breast cancer in postmenopausal women.

Does raw pumpkin seed make acne?

People who have skin problems are advised to be careful while consuming pumpkin seeds because pumpkin seeds can cause acne and acne formation on the skin.

Can pumpkin seeds be eaten during pregnancy?

Pumpkin seed, a nutrient rich in protein, oil and minerals, is very useful for both mother and baby. When consumed during pregnancy, it provides more vigorous standing and relaxation with the energy it gives to the expectant mother.

Does pumpkin seed lower blood pressure?

Pumpkin seeds, which contain high amounts of magnesium, reduce high blood pressure and help regulate the heart rhythm. Regular pumpkin seed consumption ensures that blood pressure reaches normal levels.

Can pumpkin seeds be eaten together with the peel?

Pumpkin seed pods or peel allow you to get more fiber from the pumpkin seed. However, since high fiber content can trigger symptoms such as pain and diarrhea, you may want to avoid all seeds.

Can pumpkin seeds be eaten while on a diet?

Pumpkin seeds are a useful food for those who want to lose weight when they are consciously consumed. Because it is a remarkable source of protein. It is also effective in balancing blood sugar. In other words, a handful of pumpkin seeds that you will consume as a snack two days a week provides a feeling of satiety for a long time.

What are the benefits of Pumpkin Seeds to hair?

Pumpkin seeds are a good source of antioxidants, zinc, magnesium and fatty acids that will keep the heart healthy. It is a miraculous food source for hair. It gives shine to hair. Helps strengthen hair. (Pros and Cons of Pumpkin Seeds)

Vitamins and Minerals in Pumpkin Seeds

Dried, roasted pumpkin seeds are 2% water, 49% fat, 15% carbohydrates, and 30% protein (table). In a 100 gram reference serving, the seeds are calorie-dense (574 kcal), and a rich source (20% of the Daily Value, DV, or higher) of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium, and phosphorus (table). The seeds are a moderate source (10–19% DV) of riboflavin, folate, pantothenic acid, sodium, and potassium (table). Major fatty acids in pumpkin seeds are linoleic acid and oleic acid, with palmitic acid and stearic acid in lesser amounts.

Pros and Cons of Pumpkin Seeds