Pros and Cons of Tangerines

Here are Pros and Cons of Tangerines;

Pros of Tangerines

Here are some benefits (advantages)of tangerine fruit;

  1. Tangerines fight liver cancer.
  2. Tangerines are good for better eye health
  3. This fruid keeps full.
  4. Tangerine speeds up losing weight.
  5. This fruid provides protection against diseases such as colds, flu and flu.
  6. Tangerine reduces hair loss.
  7. Tangerine makes the skin look alive.
  8. Tangerines protect the skin from sunlight.
  9. Tangerine reduces the risk of vascular occlusion disease.
  10. Tangerine is effective against bad cholesterol.
  11. Tangerines contain Vitamin A, Vitamin C, Vitamin B12, and healty dose of potassium.

Vitamin C-rich foods help your body resist infections, prevents asthma and lung cancer, lowers blood pressure and reduces the risk of hypertension and countless other diseases.

Vitamin B12  has energy-boosting powers and it enhances nerve-cell signaling and helping synthesize vital DNA. And vitamin B12 has an important role in the health of our red blood cells and in overall regulation of the nervous system.

Tangerines are full of vitamin C and vitamin A. Both of those vitamins have an important role in the maintenance of eye health.

Both vitamin A and  C may also prevent age-related macular degeneration (AMD), a condition which leads to decreased vision as you age.

Cons of Tangerines /Mandarins/ Clementines.

Here are some side effects (disadvantages) of tangerine fruit which we can list under the title of Pros and Cons of Tangerines;

  1. When  you consume tangerines in large quantities, it can cause more harm than good, especially for children.
  2. Tangarine may cause allergic reactions or may cause irritation or rashes on the skin. Therefore, you should consume it in a controlled manner.
  3. During pregnancy or breastfeeding tangerine  is recommended  under the supervision of a specialist doctor. Excessive consumption can cause serious side effects during these periods.
  4. Experts recommend that  you should  consume tangerine and tangerine juice fresh, seasonally and without additives. You should stay away from fruit juices that are sold outside and contain a lot of additives. You should consume without sugar. Otherwise, you will be exposed to more harm than good.

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